Important Facts: 200 Hour Ashtanga Yoga Teacher Training

By Author: Manmohan Singh
Total Articles: 6
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Once a yogi embarks upon the path to become a glorious yoga teacher, as well as, a brilliant practitioner of Yoga, the primary stage of decision process involves selecting which course to go for. Yoga, being a magnanimous science has a lot to offer that it takes a lifetime of dedication for the yogi to attain even a fraction of this divine art form. Learning and practice of Yoga are chiefly undertaken because of its amazing physical, mental and spiritual benefits. A yogi can choose from a wide array of yoga teacher training courses depending upon their inclination and requirement.

One of the most often pursued yoga programs in India and around the globe -- specifically at beginner level, is the 200 Hour Ashtanga Yoga Teacher Training program. Eminent for its physical and mental advantages, this elegant yoga program is taken up by almost every yogi as their ideal initial step towards becoming a full-fledged Yoga guru.

‘Ashtanga Yoga’ denotes ‘flow’ and, is one of the most traditional forms of Yoga. The 200 Hour Ashtanga YTTC predominantly works and develops active flow of motion ...
... in the body along with instilling fluidity, as the yogi moves from one yoga asana to another in a harmonious motion, without any kind of break or obstruction. This program tests the body’s agility and builds it further. An entire session of 200 Hour Ashtanga Yoga Teacher Training program requires immense concentration and focus in order to stay in rhythm with the body and with rest of the class. It sharpens cognitive skills along with building strength, stamina and flow.

To stress on it further, let us look at the features a student gains from a 200 Hour Ashtanga Yoga course:

● Learns how to enter into a pose and how to come out of it.


● Learns about Adjustment and Alignment of poses.


● They are taught the correct usage of props.


● They also learn how to successfully conduct an Ashtanga Yoga class.


● Since, Ashtanga Yoga is practiced in a flow – with one pose after another in sequence, the correct sequence of the yoga asanas is very important to complement the position of yogi and, also reap maximum benefits from the session. Hence, the students also learn to understand and master the Ashtanga Yoga sequence.

The students attain many more features during the course of the 200 Hour Ashtanga Yoga program, -- mainly depends upon the respective yoga school they enroll into. However, the above mentioned are the most important characteristics of a quality-oriented 200 Hour Ashtanga Yoga program, very much present in all the leading Yoga Schools around the globe.

Hence, it is vital that an aspirant conduct thorough research on the various yoga schools and the curriculum offered by these schools before registering for the same.
It is also strongly recommended that the aspirant seeks admission into the RYS(Registered Yoga School) category Yoga Schools only, for receiving authentic Ashtanga Yoga training, as well as, getting awarded with globally recognized 200 Hour Ashtanga Yoga Training Certification from Yoga Alliance.