Online African Store, African Goods Black Soap Yams, Red Palm Oil - Az

By Author: Florence Amoako
Total Articles: 1
Comment this article

7 Major Health Benefits of Eating Yam Dishes

Yam is a varied vegetable from the genus Dioscorea (family Dioscoreaceae) that form edible tubers. The plant is consumed as a staple in the regions of Africa, Latin America, Asia, the Caribbean, and Oceania. Although some varieties of sweet potato are also called as the yam in parts of the US and Canada, it is not part of the Dioscoreaceae family. Yams can be barbecued, roasted, grilled, fried, boiled, baked, smoked and processed into a dessert recipe. Here are seven health benefits of yam:

1. Yams are perfect for decreasing blood pressure.
Yams have one of the greatest amounts of potassium per cup among the staple foods. Per cup, yams contain around 1224 milligrams or 35% of the daily recommendation for the potassium. Also, yams contain very limited sodium with only 13.5 milligrams per cup. This great combination with the folate also contributes to the reduction of hypertension and relaxes blood vessels, while maintaining proper blood flow.

2. Yams may improve brain cognition.
Several components of yams, such as potassium, folate, and various antioxidants ...
... are known to provide neurological benefits. Folate has been popular to reduce the occurrence of Alzheimer’s disease and cognitive decline. Potassium has been linked to enhancing the blood flow to the brain and heightens the concentration, cognition, and neural activity.

3. Yams can help promote heart health.
Yams are rich in vitamin B6, potassium, and dietary fiber. One study suggested that the individuals who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease compared with those who consumed less potassium (approximately 1000 mg per day).

4. Yams are an incredible source of manganese.
Manganese is essential for many different enzymes that control blood sugar, energy metabolism, and thyroid function. One cup of yams possesses 30% of the recommended value of manganese. Deficiencies in manganese could be associated with impaired fertility, growth retardation, congenital disabilities, and general weakness.

5. Yams can help individuals fight infections.
Yams contain 43 percent of the vitamin C daily requirements per cup. Vitamin C is a powerful natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.

6. Yams are great for maintaining the hair and skin vibrant and vigorous.
Adequate vitamin C intake does not only improve the immune system but can also create and maintain collagen, an essential protein found in hair and skin.

7. Yams help aid our digestive system.
Yams are a great source of the fiber. A one-cup serving of yams contains 6 gm of dietary fiber. The daily recommended dietary fiber intake for men as well as women are 38 gm and 25 gm, respectively. Fiber aids can assist to prevent constipation, making one’s bowel movement easier to manage.

Florence Amoako, To know more about African Shop Online kindly visit http://www.africanshoponline.us/