How To Tell If You Are Having A Heat Stroke

By Author: Franke McDowell
Total Articles: 23
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Summer is one of the most expected seasons of the year, although it also means that we are going to experience high temperatures as well. Thus, you should be well aware of the fact that spending too much time out in the heat may be dangerous for your health. There are HCP and CPR courses in Winnipeg where you can get training and help anyone in the emergency. Because anyone can suffer from a heat stroke if extended time is spent outside when the sky is clear and the sun is burning. To make sure that you are safe and you know what to do in such a case, you need to learn how to recognize the occurrence of a heat stroke.

First, you should know that there are two types of heat strokes that may affect your body. The first one is the classical non-exertional heat stroke and it manifests through the incapacity of your body to manage its temperature. The second one is called exertional heat stroke, your body also being incapacitated of managing its own temperature but while performing physical effort. This inability of your body to handle heat and regulate its temperature can be extremely dangerous for your vital internal organs ...
... and brain. So knowing to recognize them and how to take proper action if they occur can save you and your loved ones from severe health problems or you can use Canadian Red Cross first aid app where you will get the options and important information about what to do in an emergency.

If you stood outside in the heat for a longer period, starting to feel your palms dry, your feet tight, feeling a bit disoriented, and sweating a lot through your clothes, this can very well mean that you are suffering from a heat stroke. To prevent an episode like this from happening, you should avoid drinking coffee or alcohol in days that are very hot, because these beverages promote body dehydration and this is the last thing you want.

When getting ready to go outside, don’t dress up in tight clothes. Instead, opt for loose and baggy clothes, which are made out of light materials that will permit a good airflow. For more such important information opt for First Aid Training in Winnipeg area and grab as much information as can and get train yourself.

Adding more in that, you should also make sure to drink plenty of water, more precisely as much water as you can, while avoiding salty foods because they reduce the number of fluids in your organism.
Using a hat and a sunscreen with high protection factor, like SPF 30 or more, also help a lot because getting sunburns will prevent your skin from sweating, which means that your body will not be able to cool down appropriately.

And do have in mind that there are some medications that affect the way your body manages heat, making it susceptible to heat strokes. Such medicines are found in the treatment for diabetes, nausea, or allergies, so you need to read the prospect of the medicines you are using and be extra careful if you are on treatment for any of the previously mentioned health conditions. With a bit of precaution, you can keep heat strokes at bay and enjoy a beautiful summer.

Prepare First Aid Training is a locally owned company providing best the First Aid & CPR Training courses in Winnipeg. To learn essential First Aid and CPR skills and for more information please visit our website http://preparefirstaidtraining.ca.