Diabetes Food Habits - Do's And Don’ts

By Author: Sushruth Ayurved
Total Articles: 12
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Whether one likes it or not, a diabetes diagnosis entails a major rethink about one’s diet. While just making diet changes is not enough to control diabetes, a relook at our food habits is an essential part of the process of diabetes control.

Here’s a handy list of some do’s and don’ts that can act as a ready reckoner in this process

DON’TS
Trans fats from partially hydrogenated or deep-fried foods
Packaged and fast foods, especially those high in sugar, baked goods, sweets, chips, desserts
White bread, sugary cereals, refined pastas or rice and other maida items
Processed meat and red meat
Low-fat products that have replaced fat with added sugar, such as fat-free yogurt
Sugary drinks and packaged juices
DO’S
Healthy fats from nuts, olive oil, fish oils, flax seeds, or avocados
Fruits and vegetables—ideally fresh, the more colorful the better; whole fruit rather than juices
High-fiber cereals and breads made from whole grains or legumes
Fish and shellfish, organic chicken or turkey
High-quality protein such as eggs, beans, low-fat ...
... dairy, and unsweetened yogurt
Also, remember to
Not skip breakfast.
Consume small meals at regular times. Having 3 small meals and one or two snacks in a day is better than 2 big meals.
Eat at regular times and keep the same calorie intake every day. It helps your body in regulating blood sugar levels.
Ensure you include proteins, carbohydrates and fats in your diet. Your body needs all 3 for proper functioning. A balanced diet is necessary for long term well being.

It can be difficult to change your whole diet plan at a time, so make small changes to begin. Maintaining a food diary is a good way to keep track. And before putting anything in your mouth, take a moment to ask yourself what (kind of food you are eating), when (you are eating it) and how much (you will eat).