Why Pilates Classes Are Perfect For 60+ Melburnians

By Author: Christian Ruggeri
Total Articles: 11
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It can be difficult to know which systems of exercise are safe for the muscle tissue, bones, and joints of 60+ men and women. Whether it’s down to a chronic illness, injury, or sedentary lifestyle, some forms of exercise can do more harm than good - but if you haven’t tried Melbourne Pilates classes, either Mat or Reformer machine classes, then here is why it might be perfect for you and why now is the perfect time to start.

Reform Your Poor Posture and Stand Tall

Poor posture habits accumulate over a lifetime of recurring habits. You might love gardening or DIY, and have spent many days bending over or working on odd angles, or you may have spent time in your office chair. Poor posture can lead to back pain and other ailments that can affect your wellbeing, so Pilates is perfect to counteract that and retrain your back to stand tall and sit evenly on your hips. One of the main principles of Pilates is the focus on core strength for improved posture, as this muscle group is critical to maintaining range of movement. Pilates will help by gently strengthening your core muscles and holding your back tall.

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... Engage The Brain - Active Body Means Active Mind

Pilates is great for physical conditioning, but it can also provide the opportunity to benefit your mind. Improve your brain activity and commit to regular Pilates classes, where you will learn new movements to improve your coordination and focus. Pilates classes require you to stay present and focussed on the moment at how your body is responding, so take this opportunity to create strong mental habits that will keep your mind fit and healthy for many more years to come!

Pilates Is Perfect For Any Age

The most powerful attraction of Pilates to many people is how carefully it has been designed to work with our bodies. Pilates can be easily tailored for people of all ages, abilities, shapes, and sizes. Even in circumstances of injury, pregnancy, or other physical conditions that may otherwise adversely affect your fitness routine, Pilates can be safely altered to provide a rewarding class.

Improve And Strengthen Joints and Bones

Pilates is very gentle, unlike many other forms of exercise and fitness, so it perfectly suits your lifestyle and is a great way to ease into fitness or maintain your current fitness level. This means that you can strengthen and lengthen hips and joints without the high risk of injury or straining. Exercise for men and women in their sixties or older is about maintaining range of movement and strength, and Pilates is a great way to reclaim the full use of your body so you can continue to make the most of every day.

Improve Your Balance

As we mentioned briefly above, Pilates focusses on strengthening your core and providing you with a strong, stable middle to act as a base for all other movement. This will inevitably aid your balance, which many men and women over 60 may notice deteriorating. This can lead to falls or injury, so it’s important that balance is maintained throughout our lifetime.

If you’ve been considering taking up a fitness routine but have been hesitant to start because of the adverse effects it may have on your body, Pilates is a great class for you. It is a system of safe, gentle movements which have been meticulously designed and researched to provide outstanding results with minimal impact or risk of injury. Classes can be tailored to meet your needs, regardless of your physical ability or fitness, and you’ll love yourself for it when you begin to feel the results.