Women Need More Sleep Than Men About 20 Minutes

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U.S. Well-known commentator Arianna Huffington has already announced that women's sleep is not only a family problem, but also a feminist issue. Because lack of sleep can affect a woman's common sense, creativity and capacity of realizing their potential. Do women really need more sleep than men? This problem can be dogma now, according to a research from sleep specialist, women need to sleep than men for 20 minutes per day.

Jim Horn, Director of Loughborough University Sleep Research Center, said that a major function of sleep is to let the brain self-healing, self-repair. If the brain was used the more during the day, it is the greater the need to restore, and also the greater the need sleep. Women's tasks are often more than men', they use the brain more than men and therefore need more sleep. Because the woman's brain structure is not the same as men's and women need to sleep longer than men for 20 minutes on average. Professor Horn believed that the different on sleep required may explain why the man's brain is aging faster than women. He said: "A 75-year-old woman's brain and a 70-year-old old man's brain are the ...
... degree of aging. We also can't determine the reasons for this phenomenon. However, women's brains tend to get more time to relax to resume." in addition, "The average sleep hour at night for adult is 6 to 8 hours, Horn says, "but the needs of each vary widely, and someone had six hours sleep a night, the next day, they are still full of energy, but some people can't. Importantly, sleep hour should be so sufficient that they will not be sleepy eyes hazy the next day."

Women need more sleep than men, but in fact they did not get more sleep. North Carolina scientists have carried out a survey which found that more women are more troubled by the lack of sleep than men. According to the U.S. Academy of Sleep Medicine's view, one of the reasons for this phenomenon is women are more likely to be disturbed. However, either a man or a woman's sleep is enough even though many people feel tired all day.

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