Sports Injuries Of The Foot

By Author: lifoot care
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Did you know that 25% of foot sports injuries experienced by the athletes is related to the foot and ankle? It is most especially if you are an athlete who is involved in any sport that will require you to jump and run. Sports which are often associated with the foot and ankle injuries more are running, basketball, soccer, dancing and football because they are placing a considerable performance demand on the feet.

Common Sports-Related Foot Injuries

Plantar fasciitis

It happens when the plantar fascia which is a band of tissue that supports the arch of your foot is subjected to a lot of stress more than it can handle. These muscles will become strained as a result of stress caused by them thus becoming inflamed at the bottom of your heel resulting in pain in that area. The good news is that you there are higher chances that you will be able to recover without having to go for surgery. With the overuse injuries, you will find the rest, ice and physical therapy to be beneficial and useful. Your doctor will mostly recommend you for calf stretches or any other exercise aimed at stretching your feet calves to ...
... relieve the pain.

Achilles tendinitis

It is a common foot and ankle problem. Achilles tendinitis is a condition which affects the Achilles tendons which are the largest muscle in your body. Like with all the other musculoskeletal injuries, it also occurs typically due to overuse mostly sports related and degeneration. Many cases of this kind can be treated without surgery depending on how severe and persistent it is. Reducing the amount of stress that you put on your Achilles' tendons is the key to recovery, and that is why patients are advised to rest. Also, it will help a lot to strengthen your calf muscles through reducing the intensity of exercises. Cortisone injections, shock therapy, and physical therapy are incredibly useful when it comes to treating the condition.

Stress fractures

It mostly occurs in athletes who engage in running, basketball, gymnastics, dance and tennis. They are a higher risk due to repetitive stress that is placed on their feet and ankles. Compared to the fracture which is broken a bone, a stress fracture is just a small crack in the bone. It happens when repeated impact happens on a bone, and your muscles are unable to absorb that pressure.

Heel spur

The condition occurs when there are calcium deposits which result to a bony protrusion on your heel bone. Those people who are prone to this kind of state are the athletes with feet that are very flat or high arches. Other factors which may cause it are improper footwear or running on hard surfaces. You will mostly experience extreme pain when you are either standing or walking. Most people can recover without surgery by either physical therapy, muscle or tendon tapping, heel stretching exercises or using anti-inflammatory medications.

Ankle sprain

Like most ankle sports injuries, you can have a moderate ankle sprain which means that you will experience minimal pain or severe making walking or standing difficult or painful. It involves twisting of your foot that causes damage to the ligaments of an ankle. The most common are inversion ankle sprains which are due to the foot twisting inwards damaging the outer ligaments. Outward twisting of the foot usually causes severe damage to your inside ankle ligaments.