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Gym Workout: What the Benefits of Exercise Mean for You
There's more good news. Research also shows that exercise enhances sleep, prevents weight gain, and reduces the risk of high blood pressure, stroke, type 2 diabetes, and even depression.
"One study found that when breast cancer survivors engaged in gym workout, there were marked improvements in physical activity, strength, maintaining weight, and social well-being," explains Rachel Permute-Levine, PhD, deputy director for the Office of Strategic and Innovative Programs at the National Heart, Lung, and Blood Institute of the National Institutes of Health.
"Another study looked at patients with stable heart failure and determined that exercise relieves symptoms, improves quality of life, reduces hospitalization, and in some cases, reduces the risk of death," adds Dr .Permuth-Levine. She points out that exercise isn't just important for people who are already living with health conditions: "If we can see benefits of moderate exercise in people who are recovering from disease, we might see even greater benefits in those of us who are generally well."
... Fitness: Exercise Basics
Physical activity doesn't have to be strenuous to produce results. Even moderate exercise five to six times a week can lead to better health and fitness.
When incorporating more physical activity into your life, remember three simple guidelines:
Exercise at moderate intensity for at least 2 hours and 30 minutes spread over the course of each week. Avoid periods of inactivity; some exercise at any level of intensity is better than none. At least twice a week, supplement aerobic exercise (cardio) with weight-bearing activities that strengthen all major muscle groups.
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