123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Beauty >> View Article

Paradise4women2

Profile Picture
By Author: Suraj
Total Articles: 84
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Many people do not realize, and often underestimate, the importance of good health and fitness. Health, as they say, is wealth. Good health is necessary to carry out daily tasks. When discussing healthy, many people would consider the condition of their bodies and forget about the condition of their minds. However, health is not only about alleviating and being free from physical aspects of health. It also means being healthy in mind too.
An unhealthy mind results in an unhealthy body. Good mental health helps you to make the most of life and enjoy it. Good mental health offers you a feeling of well-being and the inner strength needed in times of trouble or unrest. Everyone knows how to care for their bodies. This is done almost every day by the majority of people. Exercise and eating the proper foods are the best ways of keeping the body healthy. But, how does one keep the mind healthy? A healthy mind requires a lot of work, as well as, a combination of the right foods and exercise.
Most often, the food consumed has a pivotal effect on the body, as well as, the mind. A healthy diet consists of the right food groups ...
... with right number of calories. It does not contain an excess of sugar, salt, fat and alcohol. Selecting the right foods that provide energy helps the body to be healthy. This also helps the mind. An energized person is a happy person. Happiness is a state of mind. Without proper energy, a person can become angry, tired and sad. These are not good for the mind.
Exercise is extremely important to staying healthy both in body and mind. It can be even done by dance workout Being active can help a person continue to do things they enjoy and be independent as they age. Long term physical activity increases the benefits of long-term health. This is the reason many health experts advise individuals to be as active as possible and to set aside at least three days a week for some form of activity that keeps the heart beating at a steady pace. Physical exercise also has many mental benefits. For example, a person diagnosed with depression or anxiety is most often asked to conduct some form of physical activity apart from taking medication. This is because, the body produces hormones known as endorphins which improve mood and relieve stress. Depression can be alleviated by improving mood and anxiety can be relieved by reducing stress.

Total Views: 330Word Count: 414See All articles From Author

Add Comment

Beauty Articles

1. Some Points For Cosmetics Manufacturers And Marketers To Ponder
Author: Nutrix

2. Key Anti-aging Ingredients
Author: Elissa O’keefe

3. Best Spa In Chennai
Author: Riverdayspa

4. How Do Perfumes Affect Mental Health? 05 Best Fragrances To Lift Your Mood?
Author: riza geron

5. I Can’t Remember | Hair Educator And Mentor In Texas
Author: Buddy sharp

6. Things To Understand Before Purchasing Eyelash Extension
Author: Brayden Cole

7. My 45 Year Skin Journey And The “why” Of Science Skincare
Author: scienceskincare

8. The Importance Of A Good Mani Pedi Home Service
Author: vivek Choudhary

9. The Russian Lip Filler Technique: The New Big Thing In Lip Treatments
Author: scienceskincare

10. Buy Makeup Online In Pakistan From Online Cosmetics Shopping Store
Author: uzma raza

11. What Are The Advantages Of Amethyst Pemf Infrared Heating Belt?
Author: Gemthera

12. Why Is Skincare Important If You Are Using Beauty Products Frequently?
Author: jessica fourie

13. Odeon’s Body Lotion For Skin Whitening Proves To Be The Best
Author: Rihanna

14. How To Properly Care For Your Hair Extensions
Author: Mario Rodriguez

15. Wake Up And Start Building | Stylish Hair Training In Lewisville
Author: Buddy sharp

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: