123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Healthy

Profile Picture
By Author: Suraj
Total Articles: 84
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Many people do not realize, and often underestimate, the importance of good health. Health, as they say, is wealth. Good health is necessary to carry out daily tasks. When discussing healthy, many people would consider the condition of their bodies and forget about the condition of their minds. However, health is not only about alleviating and being free from physical aspects of health. It also means being healthy in mind too.
An unhealthy mind results in an unhealthy body. Good mental health helps you to make the most of life and enjoy it. Good mental health offers you a feeling of well-being and the inner strength needed in times of trouble or unrest. Everyone knows how to care for their bodies. This is done almost every day by the majority of people. Exercise and eating the proper foods are the best ways of keeping the body healthy. But, how does one keep the mind healthy? A healthy mind requires a lot of work, as well as, a combination of the right foods and exercise.
Most often, the food consumed has a pivotal effect on the body, as well as, the mind. A healthy diet consists of the right food groups with right ...
... number of calories. It does not contain an excess of sugar, salt, fat and alcohol. Selecting the right foods that provide energy helps the body to be healthy. This also helps the mind. An energized person is a happy person. Happiness is a state of mind. Without proper energy, a person can become angry, tired and sad. These are not good for the mind.
Exercise is extremely important to staying healthy both in body and mind. Being active can help a person continue to do things they enjoy and be independent as they age. Long term physical activity increases the benefits of long-term health. This is the reason many health experts advise individuals to be as active as possible and to set aside at least three days a week for some form of activity that keeps the heart beating at a steady pace. Physical exercise also has many mental benefits. For example, a person diagnosed with depression or anxiety is most often asked to conduct some form of physical activity apart from taking medication. This is because, the body produces hormones known as endorphins which improve mood and relieve stress. Depression can be alleviated by improving mood and anxiety can be relieved by reducing stress.

Total Views: 340Word Count: 404See All articles From Author

Add Comment

Fitness Articles

1. Men’s Fashion Tips: Fashion Tips For Tall Skinny Guys
Author: Vikram Sharma

2. An Overview Of Fat Burning Injections
Author: Gagan Dang

3. “all About Bed Yoga!”
Author: Emma

4. Keep Your Loved Ones Safe With Just One Click Thanks To A Doctor's Alert
Author: Ray Nicholson

5. Why Medical Weight Loss Programs Are The Best?
Author: Gagan Dang

6. Discover A Piles Treatment That Will Cure Piles Permanently!
Author: Regan Rozario

7. Top 8 Winter Body Care Hacks For Keeping Your Body Healthy
Author: Meghana Shah

8. How Can A Personal Trainer Help You?
Author: Robert Lahood

9. Why Choose Remedial Massage?
Author: Robert Lahood

10. Most Effective Yoga Asanas To Treat Pcos Naturally - Goayogashala
Author: Goayogashala

11. Tips To Find The Best Places For Yoga Near Me
Author: Peter Goldman

12. Fitness Is Not Just A Virtue Or A Term But A Fact Of Life
Author: Peter Goldman

13. Important Facts To Know About Ankle Arthroscopy
Author: Vinayak Nikam

14. Discover How To Successfully Enter The Dietary Supplements Market With Your Private Label Nutra Products
Author: Nutra Business

15. Why Keto Os Nat Is The Favourite Weight Management Solution Of Doctors?
Author: cetonasmexico

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: