Top Reasons Why You Should Add Vegetables To Your Meals

By Author: Joseph Carter
Total Articles: 27
Comment this article

Have you heard that the government urges everyone eat at least five servings of fruits and vegetable every single day? This might seem like a lot to you, but often it's not so hard to have all the fruits and vegetables you need to be healthy every single day.

One thing you should consider is learning how to cook fruits and vegetables. This is important if you want to accomplish the Five a Day rule.

First let's talk about microwaves, which just about everyone uses today. Cooking vegetables is so simple using this appliance. Now days you can easilyf steam veggies using a microwave proof bowl, n just adding some water. This means they can retain all their important nutrients as well.

You can also use the microwave to quickly bake potatoes and this way they keep their natural moisture so you won't need to drown them in butter and sour cream. You can also steam some broccoli as well and use that for a topping; when you add the two, you now have two servings of that Five a Day already down!

You can also use a grill to prepare vegetables and meet your Five a Day goal. Consider some veggie kebobs that ...
... comes with peppers and pineapples. You can add some lean cuts of beef or chicken as well or you can try them by themselves. Doing this your family will be satisfied with the meals. Remember to cook them over medium hot coals so they don't burn but cook through.

Another good idea would be making fruit smoothies with fresh fruits. Try strawberries, pineapple, bananas, and whatever else you want; just add some crushed ice and fruit juice.

Making a fruit salad would be simple and you can add some of your favorite fruits. Fruits such as apples, strawberries, bananas, and other things you might like. Usually you can make a salad like this in below five minutes!

Did you ever consider grilling vegetable kebobs, or fruit skewers? You may stack all kinds of different fruits. Try a dip made of nonfat plain or reduced fat vanilla yogurt to enhance the flavor.

You can also make homemade healthy salsa to help you meet the Five a Day guideline. There are many recipes to making a healthy salsa or you can use the original, which is blending tomatoes, onions, acovados, cilanto, and a dash of lime. Keep working with your blend until you get it to taste.

Remember making your own popsicles when you were a kid? You can get your fruits and vegetables by making some now as well. The 100% fruit juices can be used to pour in the popsicle molds. This can also be something the kids would enjoy as well! Children often learn eating habits when they're younger so this can get them on the road to eating healthy for a lifetime.

There are many other ways you can follow the Five a Day rule if you utilize your imagination. You can add broccoli bits, carrot slices, and all sorts of peppers to any pasta salad.

You can also fancy up a tossed green salad by adding fruits and vegetables. Try spinach, tangerine chunks, grapes, diced carrots, apple chunks, raisins, bits of pineapple, and whatever else suits your fancy. Then your salad will seem very approachable to you and it will be full of many different nutrients. And they make it easier to reach that Five a Day goal.

You can even make your own salad dressings with items like fruit juices and flavored vinegars. Add in some herbs you grow yourself. When eating a salad it is essential to use the right dressing, because salads are one of the most significant foods to the Five a Day rule.

So lets recall everything, try to put fruits and veggies in any meal possible. Add peppers to your frozen pizza, vegetable chunks to shish kebobs, and fruits to your cereals or even pancakes in the morning.
If you have ever wondered how long does it take to lose weight you should claim your free report, "The Seven Personal Trainer Secrets to Weight Loss" by visiting AnuMorgan.com.