Facts That You May Not Known About Proteins

By Author: NAVEEN KHANDELWAL
Total Articles: 10
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We need to take Protein daily because it manages metabolism, builds muscles and aids tissues repair. In fact, protein is one of the very building blocks of the life. The word Protein has derived from the Greek word “ proteios” which means primary. The human body has about 100,000 dissimilar types of protein. The body needs them to grow, heal and tolerate all the body's chemical reactions. Proteins in the body come in many shapes and sizes. Meek proteins look like "little trains" with a lot of cars. Each "car" or such protein element, is called an amino acid. What is common to all the different types of proteins in the body is that they are all complex chemicals made from over 20 different types of amino acids.

5 Interesting Facts you should know about Proteins:

What does protein really do?

Protein gets its term as the building blocks of life for good reasons. Every cell in your body contains protein and protein are needed for tissue structure and growth, it chains the immune system and the metabolism, and it can also help you sustain a healthy weight.
You can get all your Proteins from Plants: ...
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Though many people think of eggs, poultry and fish, when they think about a high protein diet, here is another one of remarkable facts about protein: you can get all your protein from plant created food. You can find the good basis of protein in whole grains, seeds, and nuts, and there have been many, very successful, vegetarian athletes to demonstrate that you don’t need to eat meat to get protein.
Protein is very good for people who are under stress:

Additional one of interesting facts about protein is that protein is great for people who are suffering a lot of stress, and this is for two reasons. Firstly, stress can cause tissues in your body to create break down and, protein helps with the overhaul process of those tissues. Secondly, protein also helps to stabilise blood sugar levels, which can help to stabilise your temper.

Protein is essential for your skin and hair too:

It’s not just your muscles that need proteins, it is necessary for healthy skin and hair too. So, if you want glowing skin and a strong head of hairs, make sure that you are eating enough proteins Foodstuff!

Protein improves the functioning of your brain:
It’s not just your muscles that protein nourishes, it’s your brain too. Eating high protein food, from a variability of different sources, provides the building blocks needed to create the chemical envoys in the brain that are needed for a healthy brain.