How To Shop For Effective Protein Bars

By Author: Internet Marketing
Total Articles: 12
Comment this article

Protein bars can be a great help when you have a packed schedule. You can eat them on the go to ensure you get your daily dose of protein for a lean, mean you. While solely relying on them for your nutrition needs is not recommended, they can play an essential role in meeting your fitness goals. They are also good for kids as they can get instant energy. Not all protein bars are made the same way though. Here are some things to look at the next time you go shopping for your protein dose.
Amount of Protein
The first thing you should look for in a protein bar is obviously – the amount of protein bar it has. Any less than 20 grams and you want to give it a pass. According to latest research done in the field, your body needs at least 20 grams of protein to improve protein synthesis in the muscles. In fact, the optimal amount is delivered by 36 grams of protein that can be consumed in 170 grams of beef. Keep that in mind the next time you are making beef jerky at home.
Amount of net carbs
...
... A lot of times, protein bars will have added sugars and flavours to enhance the taste. Good protein bars will also have added fiber sometimes. Sometimes, they can also contain sugar alcohols that can lead to gastrointestinal problems. However, the most important thing to look at is the amount of net carbs in the bar. You calculate the net carbs by deducting any fiber present, plus the amount of protein in the bar. Net carbs should be less than net protein in grams in a bar, especially if your goal is weight loss.
Amount of fat
At the end of the day, to meet your health goals, a balanced diet is what you are looking for. If you are replacing your diet with protein bars, make sure they have at least 10 grams of fat or more. However, the tricky part is paying attention to the kind of fat a bar has. There is still a lot of debate as to what kind of fat is best for a lean physique. For instance, one study suggests that fats from cocoa butter or coconut oil are better at weight loss programs than fat from olive oil.
The less, the better
Probably the most important tip of all when shopping for protein bars is to pick one that has the least amount of ingredients. All a protein bar needs in order to be healthy is whey protein, some fats and minimal amount of sugar. If a bar has 20 different ingredients listed on it, most of which you cannot even pronounce, it is best to give that a miss.
Last but not the least, pay attention to the total calorie count. Not all bars have the same amount of calories, and the one you pick really depends on your goals and diet. For instance, if you are mainly having bars and are on a fat-loss program, picking up a bar with 400 calories in it is probably a good bet. However, if you are going to have a 400 calorie bar and still going to have a proper lunch and dinner, it will get you nowhere with your fat loss program. In such cases, stick to bars that have substantially less number of calories.
The idea is to have a balance in your diet at the end of the day. Too much of anything and everything is bad. Check for the balance of ingredients in your protein bars at all times.
Top Herd is a UK based company that makes high-protein snacks for anytime, anywhere eating. Made from high-quality animal protein, the company makes delectable protein bars and beef jerky that’s way better than biltong. Top Herd’s products are great for anyone who is looking to eat a high-protein, low carb diet that delivers all the nutrition. When supplemented with a well balanced diet, the products by Top Herd can really work wonders for your health goals. The company is known for sourcing meat from well-fed animals that binge on natural pastures.