5 Kidney Friendly Super Foods

By Author: Aditi Joshi
Total Articles: 7
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We all know eating a balanced diet is always good for the health. But did you know, recently scientists have pointed certain foods as Superfoods? Along with promoting good health, these foods are best for treating kidney disorder. Superfoods contain an antioxidant that helps to neutralize several disease causing molecules. Superfoods are good for everyone, not just people undergoing kidney treatment
If you are on dialysis or have chronic kidney disease, here is a list of the 5 superfoods which will take care of your kidney:

Garlic: Garlic is one among the wonder vegetables. It is good for reducing cholesterol level and inflammation. Apart from using garlic in cooking dishes, you can eat it raw. If you are following the dialysis diet, go for garlic powder instead of garlic salt.

Onion: We Indians love onions and most of our dishes contain onions. Onion is full of flavonoids, especially quercetin. Flavonoids are natural chemicals and quercetin is a powerful antioxidant that helps to reduce heart disease and protect against many forms of cancer.
Low in potassium, onions is great for kidney. It can be ...
... eaten raw or cooked in a variety of dishes.

Red Bell Peppers: Red bell peppers are low in potassium. They are packed with vitamin A, C, B6, folic acid and fiber. It is quite easy to mix them with food. You can use them in salad, noodle, pastas, sandwich topping, scrambled eggs or can also cook with tuna fish.

Cauliflower: Cauliflower is packed with lots of vitamin C, along with fiber and folate. It also contains elements that help your liver neutralize toxic substances. It can be a great substitute of mashed potatoes. You can make different dishes and can also eat boiled cauliflower.

Egg Whites: Did you know that egg white contains pure protein?
Along with all of the essential amino acids, egg whites provide protein. Egg whites have less phosphorus than egg yolks and you can eat it during your kidney diet as well. You can make egg whites omletes, egg whites sandwiches or use the hard boil white portion in salads.

While opting for herbal medicine for kidney, we recommend you to talk to your doctor that which food is right for you. However, in general, the above listed foods are good for all. If you are wondering for a Ayurvedic treatment for kidney failure, then check our website. We, at SDF holistic are always there to help you out with the best solutions for treating kidney disease and diabetes.