Power Your Life Network - Holiday Stress Relief

By Author: Poweryourlife Network
Total Articles: 3
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With the holidays here again, how will you handle the stress? Here are a few failsafe stress-busters for you. Start right now; gear up for an upbeat holiday season.

You can be in top physical, mental and emotional shape but you have to pay attention to what causes you stress. Once you identify what they are, you can get a grip on how to manage them successfully.

Here’s how.

Know YOUR Stress Signals:

Know when you’re feeling out of sorts and what behaviors are not typically you.
Are you more irritable or short-tempered than usual?
Are you drinking or eating more to numb the discomfort you feel?
Is concentration or energy lacking?
Do you feel everything is slipping out of your control?
Laughter Is Medicine:

Laughter can be healing
It’s good for your nervous system as well as your health.
Find the lighter side in the serious events
Keep it all in perspective
Talk It Over:

Share your feelings and concerns a friend
Talking things over helps to get a perspective
Expressing your thoughts and feelings is part of the stress-free ...
... solution.
Bottling up your emotions backfires.
Talking can help you release what’s bothering you
Exercise:

Any form of exercise can reduce the stress overload
Exercise doesn’t have to be long to be effective
Create an exercise routine that’s fits you and your schedule
Exercise can help to let go of pent-up anger, hurt or disappointment
Let It Go:

Find some way to release your feelings
Channel those feelings into something that you enjoy doing.
Get your mind off of what’s bothering you and put your mind on some rewarding and pleasurable activity
What’s your favorite stress-buster? Learn what works just for you to relieve the holiday blahs and turn it on and turn it up! When you do, you can enjoy the holidays to the hilt and even positively influence those around you!
International author and speaker, Dr Jo Anne White, is a Certified Life, Leadership and Business Coach and energy intuitive. For over two decades, she’s been teaching the Law of Attraction, using the principles to enrich the lives and businesses of her clients and herself.