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By Author: Fitness Matters
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There are various exercises you will be introduced to when you visit any particular gym that are focused on helping you shed extra weight as well as keep fit. These exercises will include lifting of weight, exercises on the multi-gym among others. Most of these facilities have an instructor who helps you train and one of the tools of their trade is music.
Music is a characteristic of aerobics courses in India and this continues to be the case even after training, since for any aerobics lesson to be effective, music has to come into play. You will hardly pass by any gym facility that engages in aerobics and fail to hear the sound of music and this is meant to help participants to attain the mastery of making moves that are in sync with the music in the background as they train/exercise.
Basically,aerobics courses in India will entail 100 hours of practical training, which will include formation of class, understanding music, aerobic-step choreography and the use of other ...
... equipments for exercising. This knowledge is vital to enable the body to adjust accordingly to what they are subjected to during such exercises and soon your body becomes accustomed to this, making the whole experience enjoyable.
As you go through these sessions, aerobics courses in India will cover a number of topics that are essential for those pursuing such a course. These include;
• Exercises meant to condition the body in such a way that it gets to adapt to what it is being introduced to.
• How to make use of music techniques, cueing and choreography as part of the main ingredients in aerobics.
• Step cardio introduction.
• The basics of muscle strength anatomy, review of muscle physiology and anatomy.
• The design of the aerobic exercise program.
• Teaching that focuses on class approaches and aerobic steps.
• How to use various gadgets such as balls and cubing bands.
• The format of the aerobic class.
Once you have covered these topics and on successful completion of the course, you will get a certificate and an identity card. These are issued upon the successful completion of both the practical and theory exams. When you opt in also, all the tests and materials will be sent to you and even when the time to take your exams comes, you will not need to go and sit them elsewhere since, they will cover what is in the materials you have. This is one way through which aerobics courses in India help you cut down on unnecessary costs.

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