Lower Cholesterol The Natural Way With Herbs

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Before you run off to your online pharmacy to buy generic Tricor, consider these safe, natural remedies to lower your cholesterol. Lowering high cholesterol can be easier than you think, and experimenting with different herbal remedies can be enlightening and fun!

1. Maitake - This special mushroom has been known to decrease high LDL cholesterol. You'll want to get maitake extract since it comes in a higher concentration than simply cooking up some mushrooms.
2. Psyllium - These are little seeds that contain a huge amount of fiber. You can stir the seeds into a liquid and drink it every day to aid digestion and lower cholesterol.
3. Red yeast rice - This is actually a traditional Chinese food coloring and preservative, but recent studies show that it also acts as a balancer for cholesterol levels. It's made by fermenting rice with a red yeast, monascus purpureus.
4. Artichoke leaf - The extract from artichoke leaves contains cynarin which helps aid digestion and keep the body clear and pure from LDL cholesterol.
5. Garlic - Here's an easy one to add to your cholesterol lowering diet. The allicin ...
... that's found in garlic is known to decrease LDL cholesterol and actually increase the good stuff - HDL cholesterol.
6. Gugulipid gum - Ancient Indian medicine teaches that the special gum from the myrrh tree can significantly lower LDL cholesterol and triglycerides. You should take it three times a day with meals (about 250-500mg each time). Check with your doctor first if you are pregnant or nursing.

Most of these natural remedies are readily available at your local health food store. Remember, these remedies won't just work on their own; regular exercise and a diet filled with fruits, vegetables, and whole grains is also extremely important when you're trying to lower your cholesterol.

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