Keep Your Skin Healthy With Healthy Food

By Author: Daniel Smith
Total Articles: 3
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1. Strawberries :
Strawberries have more anti-aging vitamin C per serving than oranges or grapefruit.People who eat foods rich in vitamin C have fewer wrinkles and less age-related dry skin than those who don’t.

Vitamin C fights free radicals, which damage cells and break down collagen, leading to fine lines. For smoother, better-hydrated skin, apply a natural berry mask once or twice a week, and eat vitamin C–rich foods daily.

2. Olive oil :
The antioxidant and anti-inflammatory properties of olive oil don’t just benefit you on the inside—they soften your skin, too. Ancient Romans massaged olive oil into their skin. When used topically, olive oil results in smoother, more radiant skin. Plus, consuming olive oil, a staple in the healthy Mediterranean diet, provides antioxidants to disarm free radicals and reduce inflammation. In addition to working olive oil into your daily diet, apply as a lip gloss and skin soother, as needed. If you have dry skin, you’ll particularly benefit from topical application.

3. Green tea :
Curling up to a cup of green tea does a lot more than relax ...
... you. Green tea is filled with inflammation-fighting antioxidants. Drinking green tea may reduce your risk of skin cancer. And when you add a generous squeeze of citrus juice, the tea’s antioxidants get a boost of staying power, so they remain in and benefit the body longer, rather than being digested quickly and having much of the goodness go down the drain, according to Purdue University researchers.

4. Pumpkin :
Pumpkin’s orange hue is from carotenoids, wrinkle-fighting plant pigments that help neutralize free radicals in the skin, keeping them from damaging the cells that fast-forward aging. “Pumpkin is filled with vitamins C, E, and A, as well as powerful enzymes that help to cleanse the skin. Plus, pumpkin has hydrating properties, Ionescu adds. Although the seeds make a great fiber-filled snack, you get the skin-saving antioxidants from the pulp.

5. Pomegranate :
Pomegranates are one of the most antioxidant-rich fruits.Research shows this fruit’s juice has more inflammation-fighting antioxidants than red wine or green tea. Eat some fresh pomegranate or use it in an age-fighting scrub.Apply once or twice a week to remove dead skin cells.