Gold Standard Casein Protein: Repairs And Builds The Tissues And Muscles Of The Body!

By Author: sweta patil
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Casein is commonly known as a protein for night time, and is popular with the athletes and body builders. This is different from other hydrolysed protein forms. When compared to other kinds of protein, casein takes more time in digestion. The advantage of casein protein is it goes through a slow process of breaking down; hence 6 to 7 hours are taken. In addition to this, the protein even repairs and builds the tissues and muscles of the body. It can be understood that our body is not deficient of anything as it is consistently using the resources from the protein.

Casein- why is it called a protein for nights?

Well, the answer to the above question is that gold standard casein supplements the body just before the sleeping time. As per the researches and studies, the human body repairs the muscles as well as builds during the sleeping time, hence it makes sense that the casein works during nights when the body uses the protein. The option of fast before sleeping might cause issues in the ability of the body to build the muscles. Therefore, the theory states that casein helps the body during nights and so ...
... is given a name of night protein.

The body builders and athletes exercise a lot, and casein is essential for them to build muscles in less time than usual. Experts recommend that body builders and athletes must consume about 1.9 to 2.8 gms of casein protein every day. To explain more clearly, a person weighing 80 kgs should take 152 gm everyday for the growing muscles.

Which brand of casein protein to choose?

Basically, two well known brands offer casein. And the one which is most recommended and most sold is optimum nutrition 100% gold casein. This protein powder includes high protein volume and less fat and carbohydrate volume. The powder is flavoured naturally and doesn’t include any artificial contents.

The best time to take the protein is in morning, before workouts, after workouts, between meals, and before sleeping. The fats are burned easily and at the same time it is ideal for genuine growth of the muscles. However, as per the nutritionists, besides having gold casein the body builders should also have a balanced diet along with regular exercises. The positive results can be witnessed soon within months of consumption.

I am Dr. Neha Kakkar. I work in the food testing department since many years and know which ingredients in supplements are best for the individuals. It’s been few years that I recommend