Benefitis Of Drinking Tea

By Author: santosh guptha
Total Articles: 4717
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Now you can add tea to your healing food. Tea is one of the choices of fluid intake next to water in the entire world . Drinking tea is not only great for health, but is delicious. All True teas (Black, Green, Oolong and White) share many wonder healthful benefits to the body.

A study from Obesity Research indicates that people who have been regular tea drinkers for more than 10 years showed lower body fat percentages compared with those who don't drink tea regularly
now add tea to your list of healing foods. In fact, some experts claim that we should add tea to the list of
The potential effects and benefits of tea on health have been from the plant Camellia sinensis for over 4700 years. its discovery was attributed to the legendary emperor, Shennong. The Shen Nong Ben Cao Jing claimed its taste and stimulative properties were useful for treating tumors, abscesses, bladder ailments, lethargy, among other conditions.

BENEFITS:
Tea without milk has no calories
Tea with milk provides 16% of daily calcium requirement, valuable minerals, Vitamin B6, Riboflavin B2 ...
... and Thiamin B1

Nutritive value of tea :

a. Zinc and manganese : essential for bone growth and body development
b. Potassium : maintaining body fluid levels
c. Folic acid: formation of RBC
d. Fluoride : prevent dental decay
e. Anti oxidants: block cancer by preventing damage to cell DNA

Drinking tea : improve blood flow in your heart's arteries.
lowers your cholesterol

GREEN TEA †BOON TO HEALTH:

CUT YOUR CANCER RISK
the potent antioxidants prevent cancer cells from gaining a foothold in the body, by discouraging their growth . Green tea checks different cancers like breast, stomach, esophagus, colon and prostate cancer.
SOOTHE YOUR SKIN
The tea is a natural antiseptic that relieves itching and swelling,when applied on inflamed breakouts and blemishes, sunburns, even puffy eyelids and also antiageing which makes you look young.
STEADY YOUR BLOOD PRESSURE
polyphenols which are present in green tea prevent blood vessels from contracting and raising blood pressure.

PROTECT YOUR MEMORY
antioxidants of green to protects our memory by preventing the damage to the brain cells.
PROTECT YOUR HEART:
helpful for preventing atherosclerosis, LDL cholesterol which decreases the risk of heart disease and stroke
LOSE WEIGHT:
green tea speeds up your body’s calorie-burning thus helping in weight loss.
Other benefits of green tea:
prevent :
• Inflammatory bowel disease
• Diabetes
• Liver disease
• Neurodegenerative diseases
• Halitosis(bad breath).

OTHER TEA VARITIES:
1.Green and white tea may fight colon cancer!
2.Black tea helps keep plaque forming on your teeth.
3.Green and black tea may prevent sun-induced skin cancer when taken orally.
4.Oolong tea helps burn calories

SO start enjoying drinking tea.
About Author:
Dr Guptha, Trainer medical billing training online