How Using Lifting Straps Helps Grow Muscle

By Author: Sean Nalewanyj
Total Articles: 53
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For every back exercise you perform, there is a one simple and instant piece of advice that helps grow muscle and gives you the ability to increase the amount of weight you can lift.

There are many who doubt this exists

This technique does work, and if you aren't utilizing this basic piece of gym equipment that helps grow muscle, the size and strength gains you are missing out on are extraordinary.

What tool am I talking about that helps grow muscle?

Would you believe it's a pair of lifting straps?

This is such a simple yet effective piece of equipment that helps grow muscle, but there are too many people who never even use them.

If you do not know what a lifting strap is, it's a set of thick straps you put around your wrist and then wrap around whatever system you're using, such as a barbell, dumbbells, or cable attachment. Lifting straps securely connect your wrist to the weight so that you don't have to worry about losing your grip.

With straps, you're able to hang onto the bar and do your exercises without putting in any energy from your forearms.

There is a reason ...
... this is so important. Imagine this scenario

You're performing a set of deadlifts (arguably the most powerful muscle-building exercise known to man) with the goal of performing 8 reps.

You psych yourself up, grip the weight, and clear the bar from the ground. You make it to 5, but then you can no longer hold onto the bar as the grip on the bar is straining your arms very badly.

Your set is over because your forearms have reached muscular failure. Unfortunately, you severely limited the amount of muscle stimulation you could achieve on your back, shoulders, legs, and just about every other muscle in your body that the deadlift targets in the process.

Uh oh!

A lifting strap could have eliminated this problem because it helps grow muscle by making sure your muscular failure happens in the major muscle groups that you want to target instead of your forearms and grip. If the grip is of concern, you should be using a lifting strap.

Some argue they are a "crutch" and can affect grip strength and forearm size.

Are you for real? What would you prefer-greater muscle mass and strength in your lats and upper back (and just about every other muscle group on your body) or greater ability to crack open a jar of pickles?

Your choice.

The positive effect that lifting straps will have on your overall muscle mass and strength gains will far outweigh any negative effect that they have on your forearms and grip. Or get the best of both by adding specific forearm movements into your routine that will help up your forearm size and grip strength.

You're wasting time if you don't already use a lifting strap that helps grow muscle, so get on it. You can search for them at almost any store that sells sports or fitness equipment, or you can order them online.

It won't cost you more than 10 or 15 bucks
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