Want To Burn Calories? Try Weight Training To Lose Fat

By Author: Sean Nalewanyj
Total Articles: 53
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There's lots of misinformation out there regarding the proper methods of weight training to lose fat.

The truth is that if you are using weight training to lose fat and want to carve out a lean, defined, and shapely physique, you should essentially be training no different from a bodybuilder. This holds true for women too!

Let me explain

One of your primary concerns when weight training to lose fat is to build and maintain your body's levels of lean muscle mass. Muscles are capable of burning calories all on their own; this is because they are metabolically active. The more muscle you have, the faster is your metabolism.

To build the lean muscle mass that your body needs in order to raise your metabolism, you need to continuously lift weights that are a little beyond your current capacity. Why? It stimulates growth. This means that if you don't push yourself, you won't get any real results from your weight training. It's that simple!

If you are weight training to lose fat, ensure that your reps are in the low to moderate range. Most people are under the misconception that doing high reps with ...
... light weights will burn more fat. The reality is that this is absolutely untrue.

It is physically impossible to target fat loss to a specific area on your body. You should know that you can't magically melt fat off at the areas that you're working when you train with weights.
If you are weight training to lose fat, low to moderate reps are far more effective. They allow you to handle more weight and provide a deeper growth stimulating effect by tapping into your fast twitch muscle fibers, which are by far the most responsive to increases in size and strength.

What's more, they ensure that you keep your set short, and this helps you keep your focus and decrease your chances of getting hurt because of sloppy technique.

For upper body exercises, your reps need to range between a low of 5 and a high of 10. Thus, you need to choose a weight with which you can do a minimum of 5 and a maximum of 10 complete reps, using proper form.

Since lower body muscles are more responsive, they can handle as many as 25 reps, yielding good results.

When you're weight training to lose fat, your focus should remain on stimulating muscle growth; for this, you need to train hard and be able to increase your poundage and reps each week.

This is why it becomes critical for you to sufficiently rest your muscles between each set.

Convention states that a rest period of 30 to 60 seconds is enough, but this amount of time doesn't allow the muscles to rest fully.

When you're weight training to lose fat, you should rest for as long as needed; this will ensure that you are fully recovered for the next set. Depending on the individual, rests between sets can be 2 to 5 minutes.

Bear in mind that cardio and weight training to lose fat are two very different things. Burning fat isn't your goal; you need to stimulate muscle growth so that your overall metabolism speeds up. This will ensure that you lose fat all over your body, quickly and easily. Moreover, you can get an athletic look with more lean muscle.
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