I'll Tell You How To Slim Down Quick... Eat Breakfast!

By Author: Sean Nalewanyj
Total Articles: 53
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As cliché as it may sound, the old saying that breakfast is the most important meal of the day is really true.

Often, many people skip breakfast believing in the misguided notion that it will help them lose weight. Some people skip breakfast with the excuse that they are just too busy to eat in the morning.

In addition to helping you slim down quick, breakfast is good for overall health. Here's why During sleep, the body is deprived of both food and water. Once you wake up, your protein levels are depleted, you're dehydrated, and your blood sugar is low. Also, your metabolism will have significantly slowed down.

By morning time, the body is essentially operating in survival mode. Providing the body with the nutrients it needs helps to reverse the damaging processes the body endures while in this survival mode.

In survival mode, your body is basically storing fat and breaking down healthy muscle tissue. Eating breakfast helps set the body's metabolic processes into motion. In addition to boosting your metabolism, a healthy breakfast ensures that muscle catabolism is reversed, blood sugar levels ...
... are restored, and the body is hydrated.

The longer your body functions in survival mode, the harder it will be to activate your body's fat burning processes and methods. Breakfast should be eaten within 30 minutes of waking up. Of course, if you really want to slim down quick, it's better if you eat your breakfast as soon as you can.

Now we've talked about why you should eat breakfast, let's discuss what you should eat. Severely restricting calories at breakfast is unwise since your body has been in survival mode for hours. Your body needs fuel in the form of calories, which gives it enough energy to sustain your daily activities.

Your efforts to slim down quick will be boosted by adding 100 to 200 calories more to your breakfast than to your other meals. Fresh fruit and low-fat yogurt are simple carbohydrates that the body can absorb quickly, making them ideal breakfast foods. Simple carbohydrates provide the much required boost to your blood sugar levels in the morning, which are already reduced, but eating them at any other time of the day, can cause an imbalance in them.

Your healthy muscle tissue also needs to be taken care of, and muscle catabolism can be reversed by consuming a high quality, lean protein source at breakfast. Try adding egg whites or whey protein shakes to your breakfast.

You should always drink sufficient water at breakfast. When you wake up, you are extremely dehydrated; this is because you've not had any water to drink all night. About 10 to 16 ounces of water must be had during or before breakfast.

Water is not only healthy for you but also helps your body's fat burning and muscle building processes, which is important if you hope to slim down quick.
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