Here's The Best Weight Loss System!

By Author: Sean Nalewanyj
Total Articles: 53
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It wouldn't be wrong to say that everybody's looking for the best weight loss system to achieve their dream body.

With all the fad diets, supplements, and miracle programs flooding the market, it's often hard to decide which one to choose.

How do you identify which one IS the best weight loss system that will deliver results fast?

The best weight loss system, with respect to training, is one that includes weight training and intense cardio.

Short duration, intense cardiovascular exercise is perfect since it enables your body to continue burning fat for hours after a workout. By "spiking" your metabolic rate, these intense workouts help your body burn more fat even when you are resting. Conventional, slow-paced cardio workouts don't provide similar benefits.

High intensity cardio exercises also last for shorter durations. Spending 15 minutes on cardio is much more preferable than spending 45.

It is not uncommon to believe that more is better; however, longer cardio workouts can be damaging to lean muscle mass and carry a greater risk of injury. Losing muscle is detrimental to your weight ...
... loss goals because muscle burns calories even while you are at rest.

For this reason, high intensity/low duration sessions are the best weight loss system that you can choose with regard to the cardiovascular aspect of things. The ideal routine will involve 10 to 20-minute sessions in which you put in as much effort as you can.

A great cardio plan needs to be complemented with a great weight training regimen.

You need weight training because it helps to build and maintain lean muscle mass. Muscle is a metabolically active tissue; in other words, it makes your body burn more calories even at rest. This means that the more muscle you have, the faster your metabolism will be.

The bottom line is that the best weight loss system is formed by combining high intensity cardio and weight training.

Whenever possible, add your high intensity cardio to the end of your weight training session. If you feel like it, you can also do some extra cardio workout on days when you are not in the gym. Depending on what you hope to achieve, you may find that three days of weight training and high intensity cardio and a fourth day of high intensity cardio only might be just what you need.

If you're just starting out, it is preferable to begin with the three basic combined weight training sessions, which can be followed by one high intensity cardio session. When your body becomes more comfortable with the routine, you can add extra high intensity cardio sessions to the system.

Be sure to pay attention to your body to see if you are pushing too hard. If you are run down or really tired after these sessions, you might need to scale back. If you are able to add an extra cardio workout without significant negative effects, you'll be able to increase your fat loss.
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