To Know Importance Of Vitamin B

By Author: beverlykathangs84
Total Articles: 5
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Consumers of vitamin b should know that it is the eight water-soluble vitamins playing an important role in cell metabolism. Historically if users goes to know more about vitamins then will come to know the vitamin b is used to call as single vitamin which is now called as vitamin b just like vitamin c and vitamin d etc. Many researches showing that vitamin b is chemically distinct vitamins which is seen in many similar foods. Consumers should know that supplements containing all the eight are called as vitamin B complex. One should know that individual vitamin b supplements are known by their specific names such as B1, B2, B3 etc.

Different types of vitamin b with their specific names are vitamin B1 known as thiamine vitamin B2 riboflavin, vitamin B3 known as niacin and niacinamide , vitamin B5 known as pantothenic acid, vitamin B6 known as pyridoxine, pyridoxal or pyridoxamine or pyridoxine hydrochloride, vitamin B7 known as biotin, vitamin B9 known as folic acid, vitamin B12 various cobalamins and commonly cyanocobalamin in vitamin supplements etc. People should know the fact that why they need to consume vitamin ...
... b in their diets. Vitamin b is beneficial for health as it plays major role in enhancing its viability. Vitamin b is required because it supports and increases the rate of metabolism in the body.

People should know that vitamin b helps in maintaining healthy skin and muscle tone of the body. Not only this it also enhances the immune and nervous system function of the body. Consumers of vitamin b should know that it also aids in promoting cell growth and division such as red blood cells which aids in preventing anemia. The major role of vitamin b is that it helps in reducing the risk of pancreatic cancer in people but only beneficial when consumed with food not when ingested as vitamin tablet form. Users of vitamin b should know that they are almost water soluble which are dispersed throughout the body. So it is important that the vitamin b should bereplenished regularly as its excession will be excreted in the urine. Vitamin b deficiencies may occur in the body in the lackness of it delivering different kind of diseases such as beriberi, Wernicke's encephalopathy, and irregular heartbeat, and many more.

If you want to have detailed knowledge on vitamin b and other materials, visit the vitamin e site.