The Best Fat Loss Program For You!

By Author: Sean Nalewanyj
Total Articles: 53
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The weight loss market is abounding in theories, opinions, and advice on how to shed pounds and burn body fat.

An ideal weight loss program will also include cardiovascular exercise and resistance training.

Dieting without exercise will still produce results, but they won't be anywhere near the results you'd achieve if you included additional physical activity as part of your plan. The program that always includes an exercise option is the best fat loss program.

*** The Proper Way to Cut Calories

Stated simply, in order to burn fat and lose weight, the calories used must always be more than the calories consumed. So, you need a "caloric deficit." The required deficit can be created through diet, exercise, or a combination of both.

This theory would tempt many to avoid exercise completely and just skip a meal to create a caloric deficit. The truth, however is that any weight loss program will suffer if you rely on skipping meals to create a caloric deficit.

This is because when calories and nutrients are restricted, the natural "famine response" inside the body is triggered. Any large ...
... decrease in caloric intake will slow down your metabolism and increase the storage of fat, as the body prepares to prevent starvation.

With this in mind, the best fat loss program is the one that seeks to create the majority of the caloric deficit through exercise, while relying on diet for a small deficit.

*** Advantages of Adding Cardio to Your Program

You can burn fat and lose weight by choosing a fat burning program that emphasizes only dietary changes; however, the process will be much slower. Adding cardiovascular exercises to your fat burning program will enable your body to burn more calories, while retaining the nutrients that it needs to maintain muscle mass.

When you burn calories through cardio and resistance training, you actually elevate your body's metabolism. A higher metabolic rate makes it possible for the body to burn fat and calories without entering into the "famine response" mode.

Good nutrition that provides the body with essential nourishment and an exercise program including cardiovascular workouts and resistance training that raises the metabolism are necessary components of the best fat loss program.

Reshaping and sculpting your body will require a training program that works to burn as much fat as possible. While cardiovascular exercise is important for burning fat, cardio alone is not sufficient to reshape the body.

The best fat loss program contains three elements: a good diet plan, cardio exercises, and resistance training. Satisfactory fat loss cannot be achieved through cardio alone. This is the reason why so many people spend many hours on cardiovascular exercise and still do not lose weight or burn fat.

Resistance training is necessary because it will stimulate the body to build and maintain muscle mass. Muscle tissue is a metabolically active tissue, which means that in addition to helping you look toned, it actually burns calories even while you are at rest.
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