Boost Your Immunity, And More, With These Supplements

By Author: emma watson
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Enzymes are an essential part of the regulatory system in our bodies; they have many functions and the most important one at that, is one of helping the food we ingest, to digest in a proper manner.

There are all kinds of minerals that assist in reactions taking place within our bodies. Magnesium bisglycinate is the essential mineral needed for this exact purpose. This mineral is prerequisite for the development of bones and teeth that are healthy, development of protein and fatty acid, stimulating B vitamins, backing up muscle activity, nerve conduction, calming blood vessels, blood clots, temperature leveling and making bowel movements consistent.

Magnesium bisglycinate is very good absorber and so you don’t have to take multiple supplements as when you do it with magnesium citrate to get the equal quantity of magnesium bisglycinate. So those with sensitive stomachs or having digestion problems can easily take this. Not just that, it is the only magnesium variant to crossover the blood brain block, it can be taken by people suffering from brain related ailments such ...
... as depression, anxiety and headaches.

Why does our body need magnesium?

Stress of any kind together with biochemical, emotive, hormonal or bodily stress runs down magnesium in the body. Since magnesium is a form of a muscle relaxer, you would require more magnesium when under stress. In a stressful situation, our bodies produce more cortisol that causes acidity most times; this increases the need for magnesium further more.

To regulate the estrogen (hormone in women), magnesium plays a vital role. If our bodies are deficient of magnesium then it may lead to increasing the estrogen level. High levels of estrogen in the body have grave ailments being born out it like breast cancer, fibroids, and also simple everyday ailments like headaches, PMS and backache. It’s no wonder that women are always reaching for chocolate on the days when they feel down – chocolate is a rich source of magnesium!

How do supplements help?

The feasting on processed foods are to be blamed for inherent magnesium deficiency is many people, not to mention the depletion of it within farming soils and water.

Spirulina powder is another supplement in the market that has similar properties that help stress and the women related ailments mentioned above. It is a high other sources of things our body requires other than magnesium; Spirulina powder consist protein, B-vitamins, and iron, it commonly used for weight loss purposes, attention deficit-hyperactivity disorder (ADHD), hayfever and diabetes.

Some people use Spirulina powder for handling pre-cancerous growing in the mouth, improving immune system, refining memory, upping the energy and metabolism, pulling down cholesterol, averting heart disease, curing wounds, and making digestion and bowel health successful as Magnesium bisglycinate mentioned earlier.

So when we make sure to take a supplement, necessary daily requirement is met. Regulating all the systems in our bodies will increase our immunity levels, help us sleep better and keep us healthy overall.