Replace Laxatives By Probiotics - Benefits?

By Author: Vijay Koragappa Shetty
Total Articles: 2541
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Laxatives are not good if it is taken periodically. Few with constipation problems, may resort to them and very soon get addicted to it. More over, they do not absorb the fat in the food and make a person very lean and there would be a sudden weight loss. Green tea and herbal tea are good for skin and stomach but are not good if it is consumed in the long run. They lead to dramatic weight loss.

It is often not recommended to have over the counter medications. Women who are pregnant should strictly avoid this. They often experience heart burning sensation and indigestion during pregnancy. Remedy to this is not alternate medicines or stool softeners but natural products like probiotics which are present in curds, milk, soy milk must be consumed. Eat plenty of green leafy vegetables and fruits as it is not only good for your stomach problems but are also good due to the nutritional value it has. Both you and your to- be born kid will enjoy the benefits of the hidden nutrients, vitamins and minerals in fruits and vegetables.

Some have also revealed that it can have undesired effects on women. It disturbs the menstrual ...
... cycle or your fertility. If you get menstrual cramps it could be due to the use of such laxatives. Use of senna in women who are planning for a kid and want to get pregnant should avoid it!

Other women (non pregnant) or men, remember not to take them more than what is recommended. Vomiting, diarrhea, fainting, rectal bleeding, nausea, stomach cramps, vomiting, dehydration and electrolyte disorder may be few of the disorder. In extreme cases, it may lead to surgery and removal of large colon due to prolonged severe constipation and pain.

Switch over to natural products, drink lots of water. Water therapy is the best therapy to treat chronic constipation. As soon as you get up in the morning, do not brush your teeth. Drink luke warm water, at first you can start of with 2-3 glasses of water and do not eat anything immediately after this. The more you drink, the better it is for your stomach. Your body needs water for its functioning and it is a natural stool softner. After half an hour, you can brush your teeth and have your break fast. Through out the day, do not forget to drink 8-10 glasses. It is recommended to have one to two litres of water every day! Drink water and avoid all kinds of ailments!

Vijay Koragappa Shetty, Expert author, platinum status. Find more information on: Probiotic Foods

Get more information on: Irritable Bowel