Why Is There A Need To Balance Estrogen Level With Food?

By Author: Vijay Koragappa Shetty
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Estrogen levels in your body can create an influence on your energy, mood and health. If you are already fat do not eat food rich in estrogen as they can add weight on your buttocks, hips and thighs. This is precisely why females have greater curves at their hips, fat thighs and buttocks.

Meat is commonly known to increase the level of this hormone. The easiest way to stop the cycle of gaining weight is to stop eating meat. It does n't get digested fast and hence may cause irritable bowel problems too. You can resort to organic meat instead. Consume vegetables and whole grains instead of canned foods, processed snack food and prepared meals. Meat should be labelled hormone free, only then it is safe for you to eat if you have had hormone problems in the past. It is good to have this balance even in men, in order to stop the growth of breast in men and reduce infertility issues. It is basically prevalent when there is not enough balance between estrogen and testosterone.

Certain natural food products help to flush out these excess hormones. These include carbine, indole-3 carbinol and sulforaphane and are found ...
... in cruciferous and leafy vegetables. Production of progesterone blocks these hormones if they are in excess. Nuts, olives, avocados can block this hormone by producing progesterone. Do not forget to avoid soy, beer, bacon and licorice while trying to block them. If a man is diagnosed with estrogen dominance he must try and use the above tips. The same applies to females too, in order to gain control over the imbalance. Male hormone known as testosterone must be present high in men. Only when imbalance strikes in, problems are bound to occur. Such problems include prostate cancer, breast development in men, enlarged prostates. There fore it is important to replace these hormones.

In addition to this, fertility drops down with less sperm count. He may face erectile dysfunction, baldness, weight gain and other cancers. To avoid these outcomes, you must reduce your exposure to xenoestrogens as you age. Organic meat is available at most grocery stores now. The cost is more, but so is the cost of diet foods and medical help! It is better to treat them naturally! Estrogen hormones are said to have positive effects such as avoid breast cancer, reduce post menopausal symptoms, aches and other pains too. Hence the balance between various hormones is a must.

Vijay Koragappa Shetty, Expert author, platinum status. Find more information on: Gut Bacteria

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