Can You Really Lose Body Fat Quickly?

By Author: Sean Nalewanyj
Total Articles: 53
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While it is certainly possible to lose body fat quickly, you need to keep in mind that some people will have to work harder to lose body fat quickly than others. This can be attributed to the fact that each individual's personal set of circumstances, genetic factors, and metabolism are different.

Despite this fact, there is a basic formula that everyone can use to figure out how quickly and easily they can transform their bodies.

You can lose body fat quickly once you know how long it takes to burn a pound of fat. There are 3,500 calories in each pound of stored body fat. By reducing your daily caloric intake by 300 to 700 calories less than the calories required for maintenance, you can lose anywhere from half a pound to two pounds of fat every week.

Although the amount of fat you lose every week will depend on several factors, you can lose body fat quickly and maintain the transformation if you lose half a pound to two pounds every week; this is also the safest way to lose fat.

Your body might kick-start its response to famine in order to protect fat stores by slowing down your metabolism if you ...
... attempt to lose more weight than this. If you go overboard when trying to lose body fat quickly and exceed the recommended half a pound to two pounds per week, you will diminish your body's ability to continue burning fat and keeping it off.

To stay healthy, it's important to keep a certain percentage of body fat even while trying to lose body fat quickly. If you want to lose body fat quickly, the following average levels that were taken from the most recent statistics are good to keep in mind.

***Male
Aged up to 30 = 9%-15%
Aged 30-50 = 11%-17%
Aged 50+ = 12%-19%

***Female
Aged up to 30 = 14%-21%
Aged 30-50 = 15%-23%
Aged 50+ = 16%-25%}}}

When people age, their body fat percentages increases due to their inability to maintain lean muscle mass. To remain at your healthiest, men should try to keep their body fat between 8%-14% and women should try to keep their body fat percentage between 13%-20%. Keep in mind that you might develop health problems if your body fat levels fall below the recommended percentage for an extended period of time.

As long as you stay within that healthy target range, how low you go is a personal preference that depends on how you want your body to look.
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