Supplement For Bodybuilding: Vitamin C

By Author: Sean Nalewanyj
Total Articles: 53
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We all know that consuming sufficient vitamins through our diet is the best way to maintain health and ensure that our fat burning and muscle building processes function at peak levels.

When you are a hard training bodybuilder, one vitamin is needed above the rest, albeit all are important. Water-soluble Vitamin C is hugely important for lifters and is a supplement for bodybuilding that cannot be ignored.

This critical supplement for bodybuilding benefits you in the following 6 ways

1) It is a powerful antioxidant.

"Free radicals" are formed when oxygen combines with other compounds due to intense exercise or natural bodily processes. These free radicals are considered metabolic waste products-they attack your cells, mutate your cell membranes, and are even linked to diseases like cancer and diabetes.

Antioxidants have the ability to neutralize free radicals or prevent their formation altogether. Since it works as an antioxidant, this supplement for bodybuilding helps to save the body from attacks by free radicals.

2) It limits the production of cortisol.

This catabolic hormone ...
... gets triggered in times of stress, both from workouts and everyday life. Cortisol can do a lot of damage: it stimulates muscle tissue breakdown, increases fat storage in the abdominal area, impairs nutrient transport into the muscles, and even restricts muscle recovery between workouts. But Vitamin C, a great supplement for bodybuilding, can have a measurable impact on reducing cortisol secretion.

3) It assists in the formation of steroid hormones.

One of the major limiting factors that determine how much muscle a person can build is their natural anabolic hormone levels. This supplement for bodybuilding works to form these hormones.

4) It helps in iron absorption.

Iron helps oxygen bind to the hemoglobin in your blood; this is then sent to your muscles to enhance performance. Low iron levels will decrease the amount of weight you are able to lift in the gym as well as how long you are able to maintain a high level of intensity during your workouts.

5) It increases the integrity of the immune system.

Those following an intense training program should always be concerned with keeping their immune system functioning at optimal levels. This will help you to avoid falling sick and continue to perform at top levels all week.

6) It helps to reduce muscle soreness.

As long as you take it close to your workouts, this supplement for bodybuilding has been known to reduce muscle soreness in the proceeding days.

It should be clear by now that Vitamin C is a perfect supplement for bodybuilding, and it should be treated as an important step in maximizing your program results, whether you are looking to burn fat or build muscle.

If you are an average person, your daily recommended dose of Vitamin C is 60 mg, but for hard training athletes, it will be higher. Those who are following an intense muscle building and/or fat burning program will obviously require far higher amounts.

There are many people who recommend "mega doses" of Vitamin C.

You should get about 500 mg to 1500 mg daily of this critical supplement for bodybuilding; consume it over 2 to 3 doses. Get one dose of this supplement for bodybuilding early in the morning, and try taking the other with your pre-workout meal.

Most multivitamins will contain a small dose of Vitamin C in the range of 50 mg to 200 mg, so purchasing a separate Vitamin C supplement is usually the best way to go. Increase your daily Vitamin C intake by adding natural foods like tomatoes, apples, oranges, and red/green peppers to your diet.
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