Reduce Constipation And Promote Digestion!

By Author: Vijay Koragappa Shetty
Total Articles: 2541
Comment this article

Based on how vulnerable your receptors are to opioid substances, you will or you will not be constipated consuming dairy products, wheat, other proteinous prepared food. Not all are susceptible to constipation. Lack of fibre in your food and dearth of water consumption are the main culprits of indigestion. Additional fiber is the number one way to prevent or ease constipation problems. This is because fiber is not digested by the human body, it adds bulk to the digestive system and hence passes through the digestive system unchanged. Certain factors that contribute to this is haemorrhoids, an anal fissure, immobility, hypothyroidism or hormonal changes like those in pregnancy, diet does play a large role in constipation.

People suffering from such disorder, must make sure that they consume food rich in fibre. Which are the food products which are rich in fibre. It is found in plenty in nuts, grams, cereals, oats, seeds and other herbal supplement. It is not recommended to eat medicines to loosen up your stool as you may get addicted to these medicines and stop your body from producing the bowel movement naturally. These ...
... medicines bring about bowel movements in you so that you expel the waste. The best way to treat them, is to resort to natural methods such as drinking 8 to 10 glasses of water and adding fibre to your diet. Natural way to add fibre is to eat vegetables raw, fruits can also add to the same. Salad consisting of vegetables, grams and sprouts is a good idea for snacks and to boost your digestive system. You can also add flax seeds to your morning cereal.

Others include food high in Chlorophyll, such as Parsley or Alfalfa..Chlorophyll is found in green leafy vegetables. Eat organic foods whenever possible it may help with good digestion. It is also helpful to chew your food carefully and slowly to better your digestion. Do not forget to consume wholegrain, cereals, bran, honey, lentils, green and leafy vegetables, fresh and dry fruits, glass of warm milk before going to bed or plantain after food helps in easy evacuation in the morning. It is said that tiny seeds of the plantain, contain a fibre called mucilage which is very helpful for digestive system.

Prune juice is top of the list as a laxative, but apple-pear, asparagus and potato are also good.

Exercise must be added to your daily regimen in order to promote good bowel movement.

Vijay Koragappa Shetty, Expert author, platinum status. Find more information on: Increase in Bifidobacteria

Get more information on: Occasional Constipation