Get Huge Pecs: Build Chest Muscles

By Author: Sean Nalewanyj
Total Articles: 53
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Without a doubt, every bodybuilder wants to build chest muscles.

It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in an attempt to build chest muscles. The reality is that there is nothing complicated about building an impressive chest.

All you need is effort, consistency, and constant progress in terms of weights and repetitions to build chest muscles. If you want to build chest muscles using weights, the basic exercises include the press and the flye.

If you really want to see results from your chest workouts, you need to focus on the pressing movements. Flyes may have their place from time to time, but nothing can compare to the overall anabolic effect of high intensity pressing movements.

Yes, I am talking about those basic, elementary lifts like dumbbell presses, heavy barbell presses, and wide-grip dips.

Look, there are no magic formulas or killer techniques to build chest muscles. Go for the basic presses, put your mind on overload and progression, and it's a guarantee that you will see impressive gains.

These ...
... lifts are guaranteed to help you successfully build chest muscles:

***Flat/Incline/Decline Barbell Bench Press

If you need a results-oriented routine to build chest muscles, turn to the classic barbell press. You can handle the maximum amount of weight in the given range of motion with this compound exercise.

The incline press targets the upper muscles of your chest and the decline press targets the lower and outer chest muscles.

The flat bench press helps you to target both the upper and lower chest muscles on an equal basis.

When you want to build chest muscles, place your bets on a standard barbell press as a big component of your routine.

***Flat/Incline/Decline Dumbbell Press

Dumbbell presses are another basic and highly effective movement to build chest muscles.

When you are working with dumbbells, you can move through a more natural range of motion than with barbells, which lessens the chances of shoulder injuries. This also prevents one arm from cheating for the other, something that often results in strength imbalances.

You can't lift as much weight, though, which is a big drawback. In any case, a standard dumbbell press is an awesome movement that allows you to build chest muscles.

***Wide-Grip Dips

Many people overlook this amazing movement.

If you use a wider grip and try to lean forward you will be able to stimulate your pectorals better, instead of just working out your triceps. If your body weight is not enough, you can add resistance by using a weight belt.

If you want a good compound movement, dips are perfect for chest development.

Sample Chest Routines

Chest Routine# 1

Flat Barbell Bench Press: 2 sets of 5 to 7 reps
Incline Dumbbell Press: 2 sets of 5 to 7 reps
Wide-Grip Dips: 2 sets of 5 to 7 reps

Chest Routine# 2

Incline Barbell Bench Press: 2 sets of 5 to 7 reps
Wide-Grip Dips: 2 sets of 5 to 7 reps
Flat Dumbbell Press: 2 sets of 5 to 7 reps

Your goal should be to work to concentric muscular failure through all the reps, while limiting each set to 5-7 reps.

Write down the details of each workout you perform and focus on progressing in either weight or reps from week to week to build chest muscles.
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