Importance And Health Benefits Of Acai

By Author: minnietimpsondo33
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Acai usually found abundant in Amazon forest in the form of berries is rich in anthocyanin, phytonutrients and phenolics. Acai is also rich in Vitamin B, proteins, minerals and omega 3 fatty acids.

They also contain omega 9 in the form of oleic acid. Potassium, copper and manganese content is very much high in Acai. It possesses a high antioxidant activity that results in the destruction of the harmful free radicals. Various toxins and harmful chemicals are also flushed out from the body when acai is included in the diet regularly. Anthocyanin present in the acai berries strengthens the heart and maintains a steady heart rate.

Thus the cardiovascular diseases are prevented by dietary intake of acai berries. Acai consists of anthocyanins like cyaniding-3-glucoside and cyaniding-3-glucoside-coumarate. The effect of these anthocyanins present in acai berries is much stronger than that of the anthocyanin rich cherries, cranberries and mulberries. They improve the concentration to the maximum and distractions are avoided. They keep the body free from minor infections like cold, flu and fever. The memory capacity is ...
... improved a lot and they are also responsible for maintaining the blood flow levels.

Acai berry exhibits an anti-aging effect on the skin. When the lotions, creams and oil containing the juice of acai is applied on the skin, it removes the dirt, wrinkles, lines and the skin is shown younger, brighter. Acai aids circulation, reduces fat content in the body and it can be taken in the form of supplements available in the market.

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