Acne And Fish Oil

By Author: Muddassir Malik
Total Articles: 42
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Fish oil has a lot of anecdotal evidence that it is beneficial in improving skin conditions, and there are now also medical studies proving the same. For example, Mark G Rubin,Alan Logan, and Katherine Kim conducted a study that is present on the National Institute of Health website titled, "Acne vulgaris, mental health and omega-3 fatty acids: a report of cases"

This was in August 2008 - these researches did case studies of five individuals and reported

that the administration of Omega 3 fatty acids to these persons may have improved their imflammatory acne conditions. Because this was a self-administered dosage, the researches suggest further study on the subject.

The researchers point out that in communities with lower rates of acne - there is some evidence of a higher rate of consumption of Omega 3 fatty acids through fish and its derivatives. Fish oil may be beneficial in the reduction of inflammatory acne - a reason being that the inflammatory agent leukotriene B4 - known as LTB4 is now known to up-regulate sebum production. Reduction of LTB4 improves acne conditions. Interestingly, EPA from fish oil, ...
... along with GLA from Borage oil, both inhibit LTB4 production.

From a consumer perspective, there are reports of persons affected with acne taking between 2 and 10g of fish oil per day. 2 grams is around a normal dose, and 10 grams is quite high, though this isn't a recommendation or discouragement to take a specific amount. If you are going to take a fish oil, make sure to take a high quality fish oil and consult your doctor. Good luck.
To learn more about High Quality Fish Oil and especially especially about Carlson Fish Oil for Kids, please visit Pharmaceutical Grade Fish Oil.