Prevent Heart Attack From Occurring - No More Expensive Treatment?

By Author: Vijay Koragappa Shetty
Total Articles: 2542
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You can make use of healthy lifestyle choices and prevent risk factors of CAD( Coronary Artery disease). If you are suffering from Coronary Artery Disease already, you can reduce the risk factors too and keep your heart problems in control. The main culprit of heart disease is your erratic life style and eating habits. You may opt to eat unhealthy food unknowingly. As a result you may experience obesity, lack of sleep etc. No proper exercise, your addiction to alcohol or excessive smoking, high blood cholesterol and high blood pressure may augment the symptoms.

Consume fruits and vegetables which form a low fat diet. Monitor the amount of fat content in your diet and prepare a chart accordingly. Take only as much as required to your body, nothing in excess. Intake of salt should be reduced in order to bring down high blood cholesterol and high blood pressure. Eat high fiber foods daily. Reduce intake of saturated fats and cholesterol from your diet such as animal sources and palm oil.

Reduce excess weight or obesity: When you start eating low fat diet, you will automatically lose weight which in turn reduces the ...
... risk of heart attack. This also reduces your chance of high cholesterol, diabetes, high blood pressure etc. If proper care is not taken to keep an eye on your health problems and check them, you may face more complications.

Develop heart friendly cooking habits: Use low fat cooking techniques. Consume, green tea, garlic and anti oxidants such as Vitamin C which are heart friendly. Do not forget to get your lipid profile done every 6 months. If you are above 45, you are at greater risk of heart attack.

Reduce stress and BP: Yoga and meditation can bring about a greater stress relief and ease your health problems such as Blood pressure and stress. This in turn helps your heart conditions.

Blood sugar or diabetes to be kept in control: Uncontrolled diabetes increases atherosclerosis, this is fatty deposits and thickens the arterial walls. If you have diabetes, control your blood sugar levels through diet and physical activity.

Smoking and alcohol affects: Cholestrol deposition increases with reduced oxygen supply to the lungs. Smoking affects the inner walls of arteries creating heart problems. The positive side of alcohol consumption is that it prevents heart problems when it is had in small amounts such as 1 peg a day for women and 2 pegs a day for men. It can have adverse effects if you increase its intake.

Breathe in fresh air through good breathing exercise. Exercise also helps promote good heart health!

Vijay Koragappa Shetty, Expert author, platinum status. Find more information on: Dietary Supplements

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