Alpha Lipoic Acid - What You Need To Know

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If there is one good fatty acid that's produced in our body cells then it has to be Alpha lipoic acid more commonly known as ALA or thiotic acid or as lipoic acid, which helps in the conversion of glucose into energy. Alpha lipoic acid is also a great anti oxidant that helps fight free radicals that cause many ailments in the body. While the human body requires other anti oxidants like Vitamin A and Vitamin C to help fight off these free radicals, its ALA that works wonders.

Every cell in the body contains alpha lipoic acid that provides us with all the energy we require to go about our daily activities. At times the body becomes deficient in glutathione, an antioxidant that helps clean up the body of harmful substances. Alpha lipoic acid ensures the increase of the production of glutathione. Alpha lipoic acid or ALA is chiefly manufactured in the body cells and is also found in small quantities in foods like rice bran, Brewer's yeast, greens like broccoli, spinach and peas and in some meats. ALA or alpha lipoic acid is also available as supplements in the form of capsules at drug and health stores.

Supplements ...
... of alpha lipoic acid require to be taken when patients suffer from the following health conditions like coronary heart disease, high blood pressure or hyper tension, kidney failure, diabetes, alcoholism, ageing, degenerative diseases, thyroid disease and shingles. The antioxidant that it is, the alpha lipoic acid is able to penetrate every part of the nerve cells as it can work on both fatty and water tissues and thus help in damage control.

To read about nahrungsergänzung and other information, visit the vitamin c site.