Making These Mistakes While Brushing Teeth? : Here's How To Fix Them

By Author: Eastleigh Dentalcare
Total Articles: 9
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Here is a quick check list to the best way of brushing:

1. Select the right toothbrush

The toothbrush should always be selected keeping the size of your mouth, according to the dentists. It shouldn't be too big such that you have to open your mouth wide open. It should fit in your mouth as well as hand very nicely; thus it will become easy for you to use it frequently.

Also, always opt for a softer brush as the harder bristles tend to damage the gums. In the opinion of the dental hygienists, having an electric toothbrush is good for those with arthritis or any mobility issues.

2. Do it slowly

Are you sure you take sufficient time in brushing your teeth? Twice a day is minimum and recommended by all the dental hygienists and dentists across the globe. You can ideally divide the mouth in four sections and approximately spend around 30-40 seconds on each section.

3. Don't exceed it

See to it that you do not brush your teeth more than thrice in a day. Too much of a brushing can damage the gums and the enamel. Also, the dentists recommend that always brush with a soft touch. It will ...
... not take a lot of pressure to remove the plaque.

4. Perfection is the key

Hold your brush at an angle of 45 degrees to your gum and with an up and down motion and short strokes, brush the gums and teeth. Don't use side to side strokes- they will cause scrapes along the gums. Also, start brushing the harder to reach areas if you have been ignoring them. Implement it as a daily ritual and you will attain perfection in it.

5. Exchange the places

According to the dental experts, most of us always brush in the same areas and in the same techniques. You must make the habit of starting everyday with a new place. This will stop you from being lazy and also the fact that you would have covered all the places.

6. Pick the products smartly

The type of toothpaste that you use matters very significantly. The chemicals that claim to remove the tarter are very harsh and are harmful for the teeth structure.

The basic simple fluoride toothpaste is the best. In case you are planning to lighter your smile, you always have an option of switching between tooth whitening and a regular one.

7. Control your sour tooth

All the type of junk foods like the energy drinks, diet foods and drinks, candies, and even healthy foods like orange juice, caffeine contain acids that tend to soften the tooth enamel. Even if you do go for such foods and drinks, you should ideally wait an hour before you wash.

8. Have it cleaned and washed

You should always rinse your mouth and keep it cleaned. Otherwise, the germs from the teeth will stay on, and avoid the use of a disinfectant if possible. Simply rinse it and let it air dry.

9. Check where you store your brush

Most of store our brushes in the most dirty place of our homes-The bathroom. To keep your brush tidy, have a holder and for drying keep it in a safe place which is not in contact with the other people's brushes.

10. Keep getting a new one

Doctors and dental hygienists advise to replace your toothbrushes every 3 or 4 months. Keep looking at the bristles. Once the bristles lose their normal flexibility and start to break apart, it is time to get a new one.

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