The Benefits Of Sleep

By Author: freesky
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Even though doctors have long known that many hormones are influenced by sleep, the connection between hormones and appetite is a fairly new one. Looking deeper, the production of Leptin and Ghrelin, which are the two hormones that directly affect appetite, is highly dependent on the amount of sleep that an individual gets. Therefore, if you have experienced a sleepless night after a day when no amount or quality of food made you feel full or satisfied, then you must have been the victim of the pesky duo Leptin and Ghrelin.
Improve Your Environment
The quantity as well as the quality of your sleep will depend greatly on the environment or setting that you sleep in. Unless you prefer sleeping out in the sun, sleep experts say that you should block lights with thick curtains or shades, keep away from white noise and make sure that you turn the alarm clock around if you usually stress on how much sleep you are going to get. If you are not too comfortable with complete darkness, turn on a night lamp that doesn’t disrupt your sleep but keeps you calm.
Hit the Bed Early
One of the reasons why people cannot ...
... get enough sleep is because they go to bed late. Your natural sleep cycle is closely related to time. So, if you are exposed to light at night for too long, you will not be to easily switch into relaxing sleep. Because your body is programmed to go to sleep a little after sundown, experts recommend that you hit the sack at 10pm or earlier depending on your schedule.
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