A Guide To Calcium Health

By Author: Kifa
Total Articles: 13
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Many women do not get enough of calcium (the minerals that are so needed by women). An adult female is suggested to consume 1000-1200 mg of calcium daily in their diet. This is recommended by the National Institute of Health. For peri-menopausal and menopausal women, the number increased to more than 1200-1500 mg Calcium. Numerous women know that calcium are needed by them. But some of them not sure about the amount they should take, or they are not getting enough but they think enough.
Calcium has many important functions. For the human body calcium is important for the growth and function of the human body.
Calcium can help the formation of bones and teeth healthy. This is one of the main functions of calcium in the body. In the body calcium is stored in the bones of more than 90%. Calcium will taken from bones and released into the blood when calcium level of the body becomes too low.
Calcium plays an important role in blood clotting is another important function of calcium. After injuries and minor cuts, calcium is needed to stop the continuous bleeding caused by that.
In blood pressure calcium also ...
... plays an important role. To lower or maintain their blood pressure, women can be helped by increasing consumption of calcium.
Calcium also plays important role in maintaining heart health. It is so needed for contraction of the heart correctly. So it must have enough calcium for the heart to contract and beat properly.
The blood cholesterol also played by calcium. A study said the importance of calcium is to increase HDL cholesterol and to lower LDL cholesterol, which is better for the body.
Finally, in some women, the role to play in easing the symptoms of premenstrual syndrome (PMS) seems possessed by calcium. Women taking the recommended daily allowance of calcium had less PMS symptoms than women who were not getting enough calcium is also indicated in previous studies.
Many negative things can happen if we are short of calcium. One of them can cause the body to obtain the worse results. A medical condition for low blood calcium is hypocalcaemia. A tingling feeling in the tongue, face, hands and feet, and spasms of the hands and feet are symptoms of hypocalcaemia. Pains and muscle aches also can accompany hypocalcaemia.
The lack of calcium in the diet involves problems with the bones and teeth are another consequence. The bones will release their stored calcium if calcium levels in the blood decreased. Gradually softening of the bones, bone loss, and will cause damage to the teeth if we do not replace the stored loads. In the children this condition is known as rickets, whereas in adults known as osteoporosis.
Another think the decreasing in blood clotting is another result with a lack of enough calcium in the diet. The clotting system of the body's can not be able to function effectively with the level of calcium decreased. For example, after a small injury this condition can cause bleeding more than usual on the women.
Lowering in calcium level can cause the body to reduce the heart contraction, high cholesterol levels, and high blood pressure. This is very clear because calcium plays an important role in heart function, blood pressure, and cholesterol. Thus the cardiovascular body system of us can not work properly.
It is true, that lowering the premenstrual syndrome calcium is so useful. Bloating, increase in the headaches, and cramps that are associated with a menstrual period can be caused by a decrease in calcium levels.
Many sources of calcium can be found by you. It is very essential to consume enough calcium in the diet to protect yourself from these problems before. One of those is a supplement that is preferred by women to be consumed. But there are many natural foods available around us that are good sources of calcium and healthier source.
A number of products fortified with vitamin D also, such as calcium in the form of yogurt, milk, and cheese. Leafy green vegetables such as bok choy, broccoli, and cabbage are included in the calcium source as well. On nuts, almonds, shrimp, shellfish, and several seafood also be founded calcium.
So, is highly recommended to get enough calcium in the diet because you will be protected from a variety of functions and harmful effects of not getting enough of this mineral.

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