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Alcohol Consumption Cause Hair Loss
Several factors contribute to your hair loss condition. From styling techniques, to medications, to simple life stresses can have terrible effects on your tresses. However, people overlook the lifestyle choices when it comes to hair loss. Before rushing to the doctor, look for the bad habits which may be responsible for damaging your hair. Do you stress a lot? How often do you exercise? Are you dieting or do you drink? If yes, then any of these habits may play a greater role in your hair loss than you know. You will be surprised to find that alcohol cause hair loss in many individuals.
People who consume alcohol whether it is wine or hard liquor on a daily basis could lead to nutritional deficiencies resulting in hair loss and balding. While those who drink in moderation are unlikely to experience hair loss as a result of drinking, than those who regularly drink and that too large amounts.
It is a well known fact that over consumption of alcohol is injurious to health; however, not many are aware of the fact that it may affect your tresses.
Alcohol Diminishing Iron and Zinc
Alcohol is responsible for destructing the two essential vitamins and minerals of the body which are required for strong hair, which are iron and zinc. Zinc, which is essential for hair health as well as assists the body to consume a range of other crucial nutrients and alcohol stops it from being absorbed properly. Iron deficiency may also cause the baldness condition chronic telogen effluvium. This is a condition where the hairs enters the resting period of the cycle, and stay for 90 days before shedding. Although, this type of hair loss is temporary, it is essential to cut down on alcohol to avoid further damage because alcohol consumption cause hair loss.
Another way where excessive drinking can result in thinning hair will be through dehydration. As your body attempts to clean itself of the booze, you urinate more frequently, along with the body’s capability to process nutrients and vitamins that are crucial for hair development is impaired. Dehydration could also cause your hair to become dry, lifeless and fragile, which might result in damage of the hair followed by hair loss.
One of the best things you can do for your tresses is having a healthy diet and leading a stress free life. Instead of consuming alcohol, indulge yourself in fun activities like cycling, swimming, exercising, running and meditation. Hair thinning from alcohol consumption is temporary, so controlling your drinking behavior will help your wellbeing in addition to your hair.
Get in touch with a hair care expert and learn more about the hair loss solutions. In order to cover the thinning you can always opt for wigs. Made out of human hair, these hairpieces will cover your head leaving no signs of artificiality. Hair extensions are another option to add length and volume to your tresses most conveniently.
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