123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Binge On Healthy Indian Diet Plan To Lose Weight

Profile Picture
By Author: abraham
Total Articles: 696
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

In India, people have full of heavy meals in their homes. Be it buttery paranthas, chole bhathureys, a large Rajasthani Thali, or be it high calorie fish curry, everywhere you will find meals loaded with calories. To make certain changes in your regular traditional diet plan go for Indian diet plan to lose weight which makes you to continue with your Indian meals with a slight change. A diet plan is not merely enough; along with reducing weight one should maintain his body healthy. You should go for a healthy diet for weight loss instead of reducing weight from inappropriate diet plans.

Perfect Indian diet plan to reduce weight

Say Goodbye to Desi Ghee and ‘Aalu’: For an Indian diet plan to lose weight, one can add and subtract various types of foods. Avoid eating saturated fat and high carbohydrate food elements like ghee, butter, potatoes, rice and so on. Shift to protein rich foods like cereals, beans, lentils and regular home based pulses. One should opt for high fibrous food which can purify blood and keeps your digestive system healthy.

Use cholesterol free oil: In India people generally use same ...
... type of oils to cook food that has been in use for ages. But time has changed and so is the body requirement of present generation. For an Indian diet plan to lose weight avoid using saturated fat oils or ghee, shift to Olive oil, Sesame oil, groundnut oil, rice bran oil and other healthy oils. Such oils are cholesterol free and help you in maintaining reduced weight along with keeping you healthy.

Indian magical nuts and spices: Nature has bestowed a huge treasure of special food elements to India. It is famous for its spices, seeds, nuts and other items which are believed to be very healthy like cinnamon, cloves, turmeric, and of course garlic. These food elements control fat deposition in your body and control appetite which helps you to maintain healthy diet for weight loss. Nuts like walnut, almonds are also good to keep healthy.

Change the base of food: As it is suggested to change oil for a healthy diet, it is also advised to change the base of food we generally have in our regular Indian diet. You can replace maida or besan with wheat flour, ragi, oats flour or rava. Go for wheat or whole grain bread or rava idli in your breakfast. You can mix pulses and cereals with flour for your different food base.

Fruitful Diet: Go for fibrous and healthy fruits like apple, avocado or you can also have vegetable juices like carrot juice, cauliflower juice for a healthy diet for weight loss.

Total Views: 517Word Count: 441See All articles From Author

Add Comment

Health Articles

1. Digital Hearing Aids In Vijayawada – Best Hearing Device At Affordable Prices
Author: vijay

2. Affordable Dental Implants In Kukatpally,banjara Hills
Author: vijaya

3. Best Kidney Stone Treatment For Different Stone Types
Author: Ashmay Clinic

4. Why Many Consider Rainy Season For Sapphire Hair Transplant
Author: Follicle Hair & Aesthetic Clinic

5. Mumbai Pcd Pharma Companies: Driving Growth In India’s Healthcare Industry
Author: Harry

6. Endocrine Surgery: A Complete Guide To Treatment
Author: tech564

7. Balancing Profiles: The Rise Of Chin Enhancement In Twickenham
Author: Neeru Korpal

8. Fresh Breath Focus: Why Visiting A Dental Hygienist In Twickenham Matters
Author: Neeru Korpal

9. Choosing The Right Clinic For Hair Removal Laser Treatment
Author: Looking for safe and effective hair removal laser

10. Discover The Caring Expertise Of Dr. Tera Groff
Author: Anael Belia

11. Finding The Right Dentist In Sooke: Caring For Your Smile & Well Being
Author: Anael Belia

12. Leading Cervical Spine Surgeons In Kolkata For Best Care
Author: Andy

13. Why Professional Security Guards Are Essential For Melbourne Businesses
Author: Jacob william

14. Pearl Dental Clinic Dubai – Expert Dental Care For A Healthy And Beautiful Smile
Author: sathyapraba

15. Offering-based Growth Trends In The Genomics Market
Author: Shreya

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: