Three Cups Of Tea A Day

By Author: Jia Min
Total Articles: 1
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Tea is the Chinese people's habits, in fact, not only Chinese people, foreigners also love it, afternoon teaistea drinkinghabitsof foreigners, teacanquench their thirstfor healthis fresh and elegant.We all love tea , and each person needs is different, some people drink tea taste , someone is drinking tea taste , no matter what tea is for you, is to pay attention to the tea , itdepends on the season, drinking tea can play a role in health care .

9:00 in the morning a cup of scented tea. Experts suggest that drinking three cups of tea a day is most suitable. The first cup of tea is, after suitable breakfast 9:00 to 10:00 drinking, can play a refreshing, detoxification, anti-fatigue effect,is the most important. The mostsuitablemorning teaisscented tea, which throughsecondary processing, rich mix of flowers and new tea fragrance, aroma can be refreshing, for one day have to enhance the role of the spirit. But we know that people with insomnia are not suitable for drinking tea too, otherwise it will cause more serious sleep disorders, allergies should not drink tea. Suitable for brewing tea with a tureen, do not emphasize ...
... reward tea, incense and pay attention to the product. You can use just opened near the water brewing , covered with lid boring after a while the bubble , opened the lid , you can smell the fragrance of tea Qinren, people in high spirits .

13:00 a cup of green tea. The second cup is afternoon tea, drink preferably 1:00 to 3:00 or nap after lunch. It can lower blood fat,protect vascular. Doctors said the reason why green tea has antioxidant , free radical scavenging, anti -virus and other health functions , mainly because tea polyphenols. So, now drink freshly brewed green tea fit. If the temperature is too high or the brewing time is too long, polyphenols will be destroyed. In general , green tea brewing temperature to 85 appropriate, to the beginning of boiling water. Brewing time two to three minutes as well. The proportion of green tea and water to be appropriate to 1:50 is appropriate, used 150 ml of water with 3 grams of tea, brewed green tea soup moderate shade. In terms of tea, you can use porcelain or transparent glass.

18:00 a cup of Black tea like Lapsang souchong. The third cup is evening tea, after dinner 6:00 to 7:00 drink, with lowering blood pressure, aid digestion. The most suitable evening tea is black tea, fermented tea because caffeine content is low, little effect on sleep. In terms of tea , and green tea is different, but the high water immersion can facilitate the effective dissolution of the tea flavonoids health matter, not only for the taste and aroma of thicker , but also to play better health care. Thus the best bubble tea with boiling water, soak time can be relatively longer. Generally, the best five minutes. Kung Fu tea can be brewed red stripe 3 to 4 times, after 20:00 should be no tea.

Finally, remind, four categories of people should not drink tea regimen. The first is insomnia populations; second tachycardia people; third category is people with poor kidney function, patients with renal failure; fourth is pregnant, drinking tea can cause fetal irritability, and even cause premature birth. In addition, patients with chronic diseases should pay attention to choose weak tea. For different illnesses , doctors recommend several health tea: face from chicken pox, red tongue, toothache, angry people can drink tea heat of bamboo, silver tea, chrysanthemum tea; high blood lipids, blood vessel blockage can choose promoting blood stasis hawthorn tea; diabetic patients suitable for drinking pueraria yuzhutea to aid hypoglycemic ; Heart qi is weak, the crowd loved flustered can try raising longan tea ; digestion and metabolism weak person fit to drink orange peel tea, barley, rice paste tea; heavy cold , chills , stomach pain people can drink a cup of brown sugar, ginger tea warm in the cold; love colds, allergies drinking tea fungus can enhance immunity.

Tea should pay attention to methods, only to find their own way to drink a healthy tea, can play a role in health care . While tea while health, best of both worlds. The taste of tea is also a way of life , a cup of fragrant overflowing afternoon tea, and enjoy the relaxed difficult to relax frayed nerves , give yourself a space to enjoy !