ALL >> Health >> View Article
Fatty Liver - What You Need To Be Aware About
Know Your Vitamins: Vitamin A
Vitamin A is one of the most common vitamins that a human should intake everyday. Vitamin A is both present in plants and animal sources, but true vitamin A can only be sourced through animal organs like chicken liver. In plant sources, vitamin A is a derivative called carotene or beta-carotene, which the body converts when taken in. It is present in most yellow to orange vegetables including carrots, cantaloupes, squash and other greens.
Vitamin A: What it Does
Organically, vitamin A is utilized by the body to maintain many body processes including immune function boosting, maintenance of healthy hair and skin, and bone growth. Vitamin A is a fat-soluble vitamin, meaning it is stored in the body for a longer period of time than water-soluble ones. Vitamins A, D, E ,and K are fat-soluble vitamins. This means that their toxicity levels needs to be watched carefully as not to induce a harmful reaction inside the body.
In fact, excessive intake of Vitamins A and D is linked to developing a fatty liver. This is because these vitamins take so much damage on the liver - which ...
... is the main strainer of toxins the body receives every single day.
Even so, when someone has a fatty liver, it should be noted that the condition is easily reversible with the right diet. With the correct nutrients, the body can retain its old glow. It really is just a matter reasoning when to include these healthy supply.
Vitamin A Toxicity
High doses of vitamin A in the body can lead to vitamin A toxicity. In actuality, there is no daily recommended uptake of the vitamin in any age group. This is because the body reacts differently to the intake of the vitamin. However, a good dosage of Vitamin A (as acetate, or palmitate) is 5,000 IU per day.
On the other hand of the food supplement spectrum there are also beta-carotene gels and capsules. Apparently, beta-carotene uptake is higher than vitamin A since only more than half of the portion of the whole tablet serving is converted by the body as vitamin A.
What you eat does impact your system. One of the most hard hit organs is the liver. Know more about diet for fatty liver in the guidebook called Fatty Liver Diet Guide.
Add Comment
Health Articles
1. Glucotrust Review: A Comprehensive Look At This Supplement For Blood Sugar SupportAuthor: rehan
2. Best Dentist In Vasant Kunj: A Comprehensive Guide To Dental Care At Dental Arche
Author: Dental Arche
3. The Top Benefits Of Using Shockwave Therapy For Horses
Author: America Cryo
4. How Mobile Iv Therapy Works: A Guide To At-home Wellness
Author: Ge'O-Vanna Smith
5. Leading Piles Treatment And Surgical Care At Top Rated Surgical Care Centers In Hyderabad
Author: Surgeon for U
6. Comprehensive Fertility Solutions At Leading Icsi And Embryo Freezing Hospital In Hyderabad
Author: Juhi Fertility
7. The Importance Of Blood Tests: Your Guide To Better Health
Author: Stan Jan
8. Le Pouvoir Apaisant Du Cbd : Peut-il Améliorer Votre Santé ?
Author: Leo Wilson
9. Experience The Best Diagnostic Center In Hyderabad For Comprehensive Health Checkups
Author: Matrix Diagnostics
10. Touchless Foam Hand Sanitizer
Author: George Hinkle
11. Multiple Benefits Of Visiting A Weight Loss Clinic
Author: Alexis Pelloe
12. Massage Can Help Improve Your Emotional Well-being - Let’s Find Out More!
Author: Emma Brain
13. Best Pediatric Hemodialysis Services In Hyderabad And Their Benefits
Author: Apollo Dialysis
14. Magnolia Gardens Senior Care
Author: Julie Droncioiu
15. Intrauterine Insemination (iui) Treatment Procedure And Cost In Bangalore
Author: Apollo Fertility