Can Women Lose Weight Without Exercise?

By Author: Tania Holtry
Total Articles: 1
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In my personal career I occasionally get these types of question: "Do I need to do all this exercise to lose weight?" and "I am exercising my butt off, why don't I lose weight?"

In layman's terms, the answers are:

No you don't have to exercise to lose weight.

...and:

You are doing all that exercise and not losing weight because you continue to eat too many calories!

In reality it boils down to calories in and calories out. To lose weight in a healthy way we need the combination of calorie reduction and exercise.

Some of my clients think that exercise only is the answer. They believe that a couple of hours of vigorous exercise and lifting weights will be the answer to all their problems. They believe that the weight will just fall off. ...
... Wrong!

In reality, if you did three "butt kicking" workouts per week that burned 1,000 calories each, you would still have only burned enough calories to lose less then one pound. You can easily offset that calorie deficit by eating an extra serving per day or one big cheat meal per week.

So you can see that even though the exercise is helping you become healthier it may not be leading to the weight loss you desire. You may become disgusted with the process because you are working so hard and not seeing visible results.

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