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The ABC Diet That Can Relax You
You're a shady character in school just because it's not your personal style to mingle with the crowd. But you jive alright with that. What seems to bother you is that you've been underperforming in your school due to your innate extreme shyness.
Overcoming social anxiety is one task that is in bold, underlined and italicized in your things-to-do list. Luckily, you've come to the right webpage. This article will go over your diet to give you food tips to make you forget your people fear. Here are the items to munch on.
Asparagus
Yes, yes, the greens are the last food you'll touch in the dining table. But you might change your mind knowing that asparagus has the elements to make you feel less depressed. It contains higher level of folic acid that is reputed to be a mood-enhancing nutrient.
A single cup of asparagus can supply you 2/3 of your daily folic acid needs. If you have a hidden talent for cooking, you can saute a handful of asparagus for one delicious dish of omelet. You can also steam or grill them as side vegetables.
Berries
Berries start ...
... with B, but contain more C Vitamins than B's. Aside from Vitamin C, berries also contain antioxidants that offer you inner peace when you seem things are about to close in.
Cortisol is the hormone that sets you in panic mode even though there's no reason to be. Berries with its essential vitamins are able to combat spikes in blood cortisol levels to reduce fidgety episodes.
The notorious cortisol hormone not only awaken worries, studies also claim that chronic high levels of cortisol can put you at risk of developing heart diseases and sleeping issues. Berries are sufficient to prevent these mishaps as they effectively regulate cortisol levels.
Chocolate
The items become increasingly sweeter as dark chocolate closes the list. When you're feeling quite restless during the past few days, instead of grabbing a milk chocolate in the shelves, pick the darker ones. Aside from cortisol, other hormones, namely, epinephrine and norepinephrine trigger your panicky state. Chocolates have substances that have the capability to control your agitations by stimulating pleasure receptors in your brain. You feel less anxious right after some bites. Anxiety can be a beneficial at times. But too much of it can cause you harm. Learn how to control anxiety and overcome shyness. Visit this blog to know more about coping with anxiety.