Preventive Measures To Control High Blood Pressure

By Author: shantiprasad
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The condition when the blood goes high is called high blood pressure, if this goes beyond there is a chance of having a stroke, heart disease, It may even lead to kidney failure. When this goes beyond control it causes lot of health problems. If a person is said to have a high blood pressure, there is no permanent cure, instead the patient has to maintain the blood pressure. And this does not have any symptoms as such and anyone can get high blood pressure in spite of the age.

Less weight is convenient:

Maintaining the proper weight will help to control the blood pressure. The more the weight is the more the chances of getting high blood pressure.

Avoid alcohol addiction:

Alcohol consumption more than two drinks per day may tend to increase the blood pressure. Avoid using too much of drugs say for instance diet pills, pills which are for allergy, cold may also lead to blood pressure.

Balanced diet:

Your daily diet should include regular amounts of fresh fruit, vegetables and dietary fiber which help to keep you healthy.

Control the pressure by maintaining a healthy lifestyle

One ...
... can control the pressure by maintaining a healthy lifestyle, by keeping their weight under control, and proper medication. Whatever medication one takes the pressure should be checked regularly to make sure the pressure is under control.

Exercises:

Exercises like brisk walking/jogging should be followed under strict medical advice, because only limited activity is allowed in the case of persons suffering from severe hypertension, or its complications.

Low salt intake:

Only 2-4 g of salt should be taken, otherwise the blood pressure will rise. We usually recommend that the patient takes minimum salt in each meal, preferably in one cooked vegetable only. It should be avoided in curd and salad. Avoid pickles, pepper, snacks, sauce, etc. as they contain a lot of salt.

Healthy diet is essential:

You need to choose the correct type of dietary fat, and reduce your intake of high-cholesterol foods. Your daily diet should include regular amounts of fresh fruit, vegetables and dietary fiber which help to reduce cholesterol. You should control yourself in eating high-fat food and high-cholesterol food.

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