123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Anthony's Review Of This Abs Training Ebook

Profile Picture
By Author: Bob Smith
Total Articles: 189
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Top 3 Exercises to Lose Belly Fat
Starting a new exercise routine on top of your original fitness schedule is a difficult transition to be into. While including new routines to increase the fitness level of the body, you also sacrifice time and money - directly including blood, sweat and effort. Ever wonder why even you have Cardio twice to thrice a week, you still haven't lost a significant amount of fat in your midsection? That is because Cardio exercises target the whole body - and burn fat from the whole body too.
When you want to increase the chances of losing body fat and your midsection fat, there are three special exercises you should put into your weekly fitness regimen. These exercises not only focus on maintaining and developing the strength of your upper body, they are also good in increasing oxygen blood flow in the bloodstream, which makes the body more productive.
Pushups
Pushups is a form of strength training. Though it mainly targets the chest and the arm muscles, it's one of the most effective ways on how to lose belly fat. This is because while it targets the upper body, it also puts ...
... emphasis on the abdominal muscles.
You can do 20 pushups in 3-5 repetitions twice a week with a 30-second rests in between. When you are a beginner, you can also opt to lengthen the grace period to a minute. Bear in mind to stretch the arm muscles before doing pushups.
Crunches and Sit-ups
Crunches and sit-ups are abdominal exercises. There are many forms of abdominal exercises you can do, however these two should top your list. You can also do jackknives and jackknife crossovers.
The trick to an effective sit-up and crunch session is to increase repetitions in each set. For example, when you do 100 on Tuesday, add 10 or 15 to it on Thursday.
Flutter Kicks
While the first and second exercises mainly focus on the upper abs, flutter kicks mainly target the lower abs. To perform a flutter kick, lie on the floor with your feet just hovering above the ground. Put your arms at your side and perform half-hearted kicks on both feet. Losing belly fat can be achieved in a short span of 10 days. Understanding how to lose belly fat is made easy with the help of Mike Geary's Truth About Abs. Grab a copy now!

Total Views: 281Word Count: 397See All articles From Author

Add Comment

Health Articles

1. The Best Dental Services You Can Get In Markham, Ontario
Author: Onyx Braun

2. Tips For Saving On Fut Hair Transplant Cost
Author: Jagadeesan

3. Pathology Ai Market Growth, Size, Share And Trends Analysis
Author: Delvens

4. How Often Should I Visit The Dental Clinic?
Author: Jagadeesan

5. Sci Ivf Hospital: Pioneering Altruistic Surrogacy And Ivf Solutions In Delhi
Author: SCI IVF Hospital

6. Best Air Ambulance Services In India
Author: Bluedot Air Ambulance

7. Prebiotic Soda 101: Understanding Its Role In Digestive Health
Author: Grey Cicada

8. Fusion Protein Market: Global Industry Analysis By Market Share, Size, Competitive Landscape
Author: Puja

9. Choosing A Great Care Home Company For You Or Your Loved One
Author: Forest Health

10. Diabetes Test Strips For Cats Can Save More Money For You On The Use!
Author: Mr. Asif

11. Revolutionizing Patient Care: The Power Of Digital Marketing For Hospitals
Author: GetSurgeryLead

12. The Importance Of Home Care In Tasmania
Author: AD Healthcare

13. Meth Addiction And Depression Treatment With The Best Rehab Facilities In California
Author: drug rehabs centers

14. Buy Roche 10mg Online: Convenience, Privacy And Accessibility
Author: Riley Johnson

15. Convenience And Accessibility Of Buying Tapentadol 100mg Online
Author: Riley Johnson

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: