123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Growing Pain In The Heels And Knees In Children

Profile Picture
By Author: Ken Borst
Total Articles: 3
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

There are common diseases that children and adolescents may have. Sever’s Disease is one of them. It has many symptoms such as mild swelling, heel pain and difficulty in walking. It usually happens when a child is having a growth spurt; therefore it is known as a growing pain. Sever’s is not just like any other disease that has to be treated, but it is more of a common condition that happens in a certain period of one’s life, therefore it has no treatment, but there are helpful methods available to limit the pain of Sever’s.


Sever’s Disease occurs when the calcaneus bone, which is the largest bone in the foot, becomes inflamed because of a growth spurt. This inflammation is caused by the stress and strain between the growth plate and the rest of the bones of the foot. There are many reasons why Sever’s happens including tight tendons of the lower limb and the rapid growth of the foot. This pattern is seen in adolescents most of the time. Ill-fitting footwear and repeated injuries to the foot can also cause Sever’s Disease to develop. Not only does Sever’s affect the heels, it ...
... can also affect other parts of the body such as the elbows, knees or hips.


There are many diseases similar to Sever’s disease. They share many similar symptoms, but there are key differences among them. One similar condition is Plantar Fasciitis, which usually affects adults. This heel pain is different from Sever’s disease in that Plantar Fasciitis usually results from over pronation, which occurs due to the foot’s rolling in toward the instep of the foot thereby aggravating the bones and fascia of the foot. Pain usually occurs when an adult first gets on their feet after a period of rest. However, it goes away after walking a little bit. Sever’s Disease happens mostly to children and adolescents between 9 and 15 years old. Pain is worse with use, unlike Plantar Fasciitis. Although Sever’s disease is a periodic condition that comes only to children and adolescents who are going through their growth spurt, continued pressure may cause long term consequences. However, the condition does goes away after the targeted part is completely grown. It usually takes from two to eight weeks to have complete growth.


As stated before, Sever’s Disease doesn’t have a clinical treatment. However, there are ways to make the growth of the foot more flexible and comfortable. An ice pack can bring relief to the foot if applied five to ten minutes each day. Wearing properly fitted shoes is also a very important factor in treating Sever’s. Shoes must have shock absorbing midsoles to prevent the heels from being exposed to any kind of hard hits. Giving heels time to rest will help them recover and grow fast. Stretching exercises also help reduce the pain cause by the disease.


When there is a mechanical deformity in the bones of the foot, orthotics is the best solution. It brings balance to the targeted foot and helps it grow efficiently. Supportive orthotics support and cushion the heel when it is exposed to excessive strain or stress.


DocPods offers the Ultra Soft Orthotics which is the best solution to Sever’s Disease. It is helps bring relief to the targeted heel. Visit docpods.com for more information on these and other orthotics created for yours and your family’s foot care needs.

Total Views: 225Word Count: 562See All articles From Author

Add Comment

Health Articles

1. What Is Adhd? Understanding Attention Deficit Hyperactivity Disorder
Author: Anand Healthcare and Rehab Centre

2. Comprehensive Dental Care For Every Smile In New Zealand
Author: Royal Oak Dental

3. Advantage To Get The Best Lasik Eye Surgery In Dombivli, Kalyan, Thane & Badlapur
Author: Anil Eye Hospital

4. Balancing Mind, Body & Reproductive Health Through Ayurvedic Treatment For Fertility
Author: Aasha Ayurveda

5. Buy Nervigesic 300mg In Australia: Effective Relief For Nerve And Muscle Pain
Author: josephine

6. Hospital Beds Market 2025-2035: Global Industry Analysis, Size, Share, And Growth Forecast
Author: Ajay M

7. Family Law Vs Divorce Law In Singapore: What’s The Difference?
Author: Singapore Sole Parent

8. Step-by-step Process Of Altruistic Surrogacy For Intended Parents
Author: Dr Shivani Sachdev Gour

9. What Is Budder Concentrate? A Beginner’s Guide To This Smooth Cannabis Extract
Author: Jacob william

10. Start Reducing Weight After Having A Consultation With Professionals
Author: Alexis Pelloe

11. Capstar For Dogs And Cats: Fast Relief From Fleas
Author: VetSupply

12. What Is Advantix For Dogs?
Author: VetSupply

13. How To Choose The Right Dentist For Dental Implants?
Author: elitedental

14. Top Characteristics Of Leading Medical Billing Companies
Author: Meenu

15. Discover Chennai’s Best Children’s Hospitals For Your Child
Author: prasanth

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: