Treatment For Skin Care:

By Author: shantiprasad
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In order to effectively treat acne, you need to be aware of what factors can cause or aggravate your condition. You've no doubt heard the common myths that eating chocolate or oily foods causes acne.

Age Factor
Once a person reaches the age of 25, their chances of developing acne or suffering from additional outbreaks will drop dramatically. For adults in their mid-thirties or older, the risk of acne is even less. Many cases of adult acne are the result of a hormone imbalance. Although acne can affect people of all ages, it's most predominant in teens and young adults in their early twenties.
Healthy Diet
A well-balanced healthy diet can be beneficial in treating this condition. In order to keep your skin hydrated and looking its best, try to eat several servings of fresh fruits and vegetables each day. A sufficient water intake is also important. While it's true that indulging in chocolate, sweets, or oily foods does not cause acne In addition to helping your acne, drinking lots of water will improve your overall health.
Stress
The relationship between stress and acne has been a hot topic ...
... for many years. Although stress may not be the culprit in an initial acne outbreak, unnecessary emotional turmoil can worsen an acne condition or cause frequent reoccurrences. By exercising or practicing some type of relaxation techniques, you can greatly reduce your stress to a more manageable level.
Skin Care
In fact, harsh cleaning is more likely to aggravate or cause the acne to spread. A mild cleanser or toner used daily is your best bet. Avoid facial creams and cleansers that contain harsh ingredients, which can irritate or dry out the skin cells..
Nutrients
Acne cases may be related to a vitamin deficiency in the body. If you've tried improving your eating habits but still experience frequent outbreaks, you may wish to try adding vitamin supplements to your diet. Vitamins A, B5, C, D, and E are all beneficial in promoting healthy skin.
Exposure to sunlight
Another common acne myth is that sunlight exposure will heal or dry up your blemishes. While a tanned face may help to conceal red blotchy patches on your skin, a day in the sun will not heal or improve acne.
In fact, if you're currently taking any type of acne medication or applying topical ointments, sunlight exposure can even aggravate your acne further.
It's important to realize in most cases there is no quick fix or miracle drug to cure your problem. Treating acne often involves a variety of methods including medication, dietary changes, proper skin care, and relaxation techniques.
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